难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 500 g avocados, flesh only (approx. 350 g flesh)
- 1 tsp Vegetable stock paste (see Tips)
- 80 g crème fraîche
- 1 lime, zested and juiced
- 200 g water, plus extra to taste
- flaked salt, to taste
- 70 g celery stalks, cut into small pieces (5 mm), reserve leaves for garnishing
- 100 g cucumber, peeled, deseeded and cut into small pieces (5 mm)
- 120 g crab meat, cooked and chilled
- fresh ground black pepper, to taste
- 营养价值
- 每 1 portions
- 热量
- 576.6 kJ / 137.3 kcal
- 蛋白质
- 3.8 g
- 碳水化合物
- 1.2 g
- 脂肪
- 12.1 g
- 饱和脂肪
- 3.8 g
- 纤维
- 5 g
- 钠
- 174.6 mg
其他推荐食谱
显示所有
Minestrone
40 Min
"Hug in a mug" chicken soup
30 Min
Spiced Moroccan lentil soup
40 Min
Creamy chicken cauliflower soup
40 Min
Quick prawn laksa (Noni Jenkins)
25min
Wonton soup (pork)
45 Min
Turmeric chicken bone broth (gut health)
2 Std.
Turmeric cauliflower soup (Post-natal)
50 Min
Spiced lentil vegetable soup
1h 30min
Pho bo (Vietnamese beef and noodle soup)
2 Std.
Pumpkin soup
30 Min
Pork belly ramen
4 godz. 10 min