Zesty avocado with crab

Zesty avocado with crab

4.3 6 评分

准备工作 10 分钟

总数 10 分钟

8 portions

食材

avocados flesh only (approx. 350 g flesh)
500 g
Vegetable stock paste (see Tips)
1 tsp
crème fraîche
80 g
lime zest
water plus extra to taste if needed
200 g
flaked salt to taste
celery stalks cut into small pieces (5 mm)
70 g
cucumber peeled, deseeded and cut into small pieces (5 mm)
100 g
crab meat cooked and chilled
120 g
fresh ground black pepper to taste

难易度

初级

营养价值每 1 portion

钠 101.9 mg

蛋白质 4.3 g

热量 565 kJ / 135 kcal

脂肪 11.3 g

纤维 4.4 g

饱和脂肪 2.5 g

碳水化合物 6.3 g

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澳大利亚和新西兰

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