设备与配件
Zesty avocado with crab
准备工作 10 分钟
总数 10 分钟
8 portions
食材
-
avocados flesh only (approx. 350 g flesh)500 g
-
Vegetable stock paste (see Tips)1 tsp
-
crème fraîche80 g
-
lime zest
-
water plus extra to taste if needed200 g
-
flaked salt to taste
-
celery stalks cut into small pieces (5 mm)70 g
-
cucumber peeled, deseeded and cut into small pieces (5 mm)100 g
-
crab meat cooked and chilled120 g
-
fresh ground black pepper to taste
难易度
初级
营养价值 每 1 portion
钠
101.9 mg
蛋白质
4.3 g
热量
565 kJ /
135 kcal
脂肪
11.3 g
纤维
4.4 g
饱和脂肪
2.5 g
碳水化合物
6.3 g
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