Potted baby vegetables

Potted baby vegetables

3.5 2 评分

准备工作 45 分钟

总数 6小时 15 分钟

8 portions

食材

Rye and chia soil

pitted black olives
150 g
lukewarm water
260 g
dried instant yeast (1 heaped teaspoon)
5 g
black chia seeds
30 g
squid ink (see Tips)
1 tsp
oil for greasing
rye grains
230 g
salt
1 tsp
ground black pepper
½ tsp

Tahini dip

tahini
180 g
lemon juice
60 g
extra virgin olive oil
40 g
Greek yoghurt drained for 1 hour
300 g
ground cumin
2 tsp
dried chilli flakes
1 pinch
salt to taste

Raw vegetables

baby carrots peeled and trimmed (1 cm of tops intact)
16
baby asparagus trimmed
8
fresh enoki mushrooms
24
snow peas split open lengthways to expose peas
8
broccolini spears
8
fresh baby corn
8

难易度

中级

营养价值每 1 portions

钠 540.5 mg

蛋白质 11.5 g

热量 1570.1 kJ / 373.8 kcal

脂肪 277.4 g

纤维 9.6 g

饱和脂肪 4.6 g

碳水化合物 15.5 g

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澳大利亚和新西兰

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