Zucchini, ham and corn bites

Zucchini, ham and corn bites

3.2 57 评分

准备工作 15 分钟

总数 40 分钟

48 portions

食材

coconut oil spray, for greasing
zucchini cut into pieces
140 g
frozen corn kernels
50 g
shaved ham (see Tips)
100 g
Vegetable stock paste (see Tips)
2 tsp
arrowroot flour
30 g
bicarbonate of soda
½ tsp
coconut flour (see Tips)
30 g
eggs
4

难易度

初级

营养价值每 1 portions

钠 75.8 mg

蛋白质 1.1 g

热量 59.7 kJ / 14.2 kcal

脂肪 0.9 g

纤维 0.2 g

饱和脂肪 0.6 g

碳水化合物 0.5 g

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