难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- coconut oil spray, for greasing
- 140 g zucchini, cut into pieces
- 50 g frozen corn kernels
- 100 g shaved ham (see Tips)
- 2 tsp Vegetable stock paste (see Tips)
- 30 g arrowroot flour
- ½ tsp bicarbonate of soda
- 30 g coconut flour (see Tips)
- 4 eggs
- 营养价值
- 每 1 portions
- 热量
- 59.7 kJ / 14.2 kcal
- 蛋白质
- 1.1 g
- 碳水化合物
- 0.5 g
- 脂肪
- 0.9 g
- 饱和脂肪
- 0.6 g
- 纤维
- 0.2 g
- 钠
- 75.8 mg
其他推荐食谱
显示所有
Shredded Lamb ragù
1h 25min
Easy satay chicken
40min
Beef and cashew nut yellow curry
25min
Nasi goreng
40min
Chicken meatballs with coconut rice
35min
Paprika chicken with sour cream sauce
1h 15min
Pine nut and currant rissoles (Mark LaBrooy)
55min
Stir-fry beef bowl
35min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Beef tacos
25min
Swedish meatballs with gravy
30min
Thai pork with green mango salad (Diabetes)
45min