难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Dill oil
- 12 sprigs fresh dill, leaves only (approx. 60 g)
- 200 g grapeseed oil
Soup
- 2 eschalots
- 1 leek, white part only, cut into pieces
- 120 g cos lettuce, cut into pieces
- 1 lemon, zest only, no white pith
- 50 g unsalted butter
- salt, to taste
- fresh ground black pepper, to taste
- 500 g water
- 2 tsp Vegetable stock paste (see Tips)
- 600 g frozen peas
- 60 g olive oil
Scallops
- 1 tbsp olive oil
- 24 scallops, roe removed
- salt, to season
- fresh ground black pepper, to season
- 3 sprigs fresh dill, for garnishing, finely chopped
- 营养价值
- 每 1 portions
- 热量
- 1310.5 kJ / 312 kcal
- 蛋白质
- 10.6 g
- 碳水化合物
- 8.2 g
- 脂肪
- 25.7 g
- 饱和脂肪
- 6.1 g
- 纤维
- 5.3 g
- 钠
- 220 mg
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