Sweet potato and grain salad

Sweet potato and grain salad

4.6 12 评分

准备工作 30 分钟

总数 1小时 30 分钟

8 portions

食材

Roasted vegetables

sweet potato peeled and cut into cubes (2 cm)
800 g
red onion (approx. 150 g), cut into rounds (5 mm)
1
olive oil
2 tbsp
salt
1 tsp
ground cumin
1 tsp

Grains

water plus extra as needed
1400 g
Vegetable stock paste (see Tips)
1 tsp
cracked freekeh
200 g
French green lentils
150 g
olive oil
40 g
pomegranate molasses
1 tbsp

Salad

grapefruit segmented and cut into pieces (2 cm)
1
rocket
100 g
pitted green olives
50 g
preserved lemon zest only, cut into thin slices
1 piece
salt to season
ground black pepper to season
red wine vinegar to season (optional)

难易度

初级

营养价值每 1 portions

钠 884.6 mg

蛋白质 11.1 g

热量 1340.5 kJ / 319.1 kcal

脂肪 11.9 g

纤维 5.9 g

饱和脂肪 1.8 g

碳水化合物 38.9 g

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澳大利亚和新西兰

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