Sweet potato and grain salad

Sweet potato and grain salad

4.6 12 评分

准备工作 30 分钟

总数 1小时 30 分钟

8 portions

食材

Roasted vegetables

sweet potato peeled and cut into cubes (2 cm)
800 g
red onion (approx. 150 g), cut into rounds (5 mm)
1
olive oil
2 tbsp
salt
1 tsp
ground cumin
1 tsp

Grains

water plus extra as needed
1400 g
Vegetable stock paste (see Tips)
1 tsp
cracked freekeh
200 g
French green lentils
150 g
olive oil
40 g
pomegranate molasses
1 tbsp

Salad

grapefruit segmented and cut into pieces (2 cm)
1
rocket
100 g
pitted green olives
50 g
preserved lemon zest only, cut into thin slices
1 piece
salt to season
ground black pepper to season
red wine vinegar to season (optional)

营养价值每 1 portions

热量 319.1 kcal / 1340.5 kJ

蛋白质 11.1 g

脂肪 11.9 g

碳水化合物 38.9 g

纤维 5.9 g

饱和脂肪 1.8 g

钠 884.6 mg

喜欢您看到的吗？

这份食谱和其他超过 100 000 多份食谱都在等着您！

注册我们 30 天的免费试用版，尽情探索 Cookidoo® 的世界。没有任何附加条件。

免费注册更多信息

还在

Entertaining with Dani Valent 95 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Cashew basil spelt pasta (gut health)

Cashew basil spelt pasta (gut health)

15 分钟

Crunchy salad with green goddess dressing (Diabetes)

Crunchy salad with green goddess dressing (Diabetes)

20 分钟

Spinach dumplings with tomato ragout

Spinach dumplings with tomato ragout

1小时

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

30 分钟

Rich mushroom stew with buttermilk dumplings

Rich mushroom stew with buttermilk dumplings

45 分钟

Yellow curry sauce (Dandelion restaurant)

Yellow curry sauce (Dandelion restaurant)

55 分钟

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1小时

Pulled BBQ jackfruit

Pulled BBQ jackfruit

25 分钟

Mushroom croustade

Mushroom croustade

1小时 35 分钟

Hearty minestrone with herb gremolata

Hearty minestrone with herb gremolata

40 分钟

Cauliflower gratin

Cauliflower gratin

1小时

Millet cashew stir-fry

Millet cashew stir-fry

30 分钟

显示所有