难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 400 g green tomatoes (unripe), cut into halves (see Tips)
- 3 chipotle chillies (see Tips)
- 3 garlic cloves, unpeeled
- 300 g hot water
- 2 tsp cumin seeds
- 1 tsp fennel seeds
- 1 tsp black peppercorns
- 50 g sesame seeds
- 100 g raw peanuts
- 50 g pitted prunes
- 2 tbsp dried Mexican oregano or Mediterranean oregano
- 1 tsp cocoa powder
- 1 tsp Chicken stock paste
- 500 g water
- 1 tbsp olive oil, for frying
- 8 chicken thighs, bone in and skin on
- 2 tsp ground coriander
- 2 tsp sea salt flakes
- 5 sprigs fresh coriander, leaves only, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 2557.6 kJ / 608.9 kcal
- 蛋白质
- 36 g
- 碳水化合物
- 6.3 g
- 脂肪
- 48.3 g
- 饱和脂肪
- 12.8 g
- 纤维
- 4.9 g
- 钠
- 784.6 mg
其他推荐食谱
显示所有San choy bau (Matt Sinclair)
30min
Corned beef with mustard sauce
1h 30min
Beef fajitas
30min
Meatballs in red pepper sauce
30min
Beef stroganoff
35min
Asian-style pork noodles
1h
Chicken teriyaki
20min
Beef tacos
25min
Beef and mushroom stroganoff
40min
Chinese-style chicken
25min
Sticky sesame chicken
40min
Creamy coconut chicken curry (TM6)
30min