
装置与配件
Smoky chicken thighs
准备工作 30 分钟
总数 2小时 10 分钟
8 portions
食材
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green tomatoes (unripe), cut into halves (see Tips)400 g
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chipotle chillies (see Tips)3
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garlic cloves unpeeled3
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hot water300 g
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cumin seeds2 tsp
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fennel seeds1 tsp
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black peppercorns1 tsp
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sesame seeds50 g
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raw unsalted peanuts100 g
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pitted prunes50 g
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dried Mexican oregano or Mediterranean oregano2 tbsp
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cocoa powder1 tsp
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Chicken stock paste1 tsp
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water500 g
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olive oil for frying1 tbsp
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chicken thighs bone in and skin on8
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ground coriander2 tsp
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sea salt flakes2 tsp
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fresh coriander leaves only, for garnishing5 sprigs
营养价值 每 1 portion
热量
608.9 kcal /
2557.6 kJ
蛋白质
36 g
脂肪
48.3 g
碳水化合物
6.3 g
纤维
4.9 g
饱和脂肪
12.8 g
钠
784.6 mg