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Broad Bean and Chickpea Falafels
TM6 TM5

Broad Bean and Chickpea Falafels
3.5 (19 评分 )
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食材

  • 280 g fresh broad beans
    或 frozen broad beans (see tip)
  • 500 g water
  • 1 Tbsp coriander seeds
  • 1 Tbsp cumin seeds
  • 1 garlic clove
  • 80 g onions, quartered
  • 10 g fresh flat-leaf parsley, leaves only
  • 5 g fresh mint leaves
  • 240 g tinned chickpeas, drained and rinsed (1 x 400 g tin)
  • 1 Tbsp sesame seeds
  • 1 tsp baking powder
  • 1 tsp fine sea salt, or to taste
  • ½ tsp ground black pepper, or to taste
  • ½ - 1 tsp dried chilli flakes, to taste
  • plain flour, for dusting
    或 gram flour, for dusting
  • olive oil, for frying
  • 1 lime, cut in wedges, for serving
营养价值
每 1 piece
热量
1190 kJ / 285 kcal
蛋白质
12.8 g
碳水化合物
27.7 g
脂肪
13.6 g

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