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Broad Bean and Chickpea Falafels

Broad Bean and Chickpea Falafels
3.3 21 评分
准备工作 40 分钟
总数 50 分钟
16 pieces
马上体验

食材

  • fresh broad beans
    280 g
    frozen broad beans, (see tip)
  • water
    500 g
  • coriander seeds
    1 Tbsp
  • cumin seeds
    1 Tbsp
  • garlic clove
    1
  • onions quartered
    80 g
  • fresh flat-leaf parsley leaves only
    10 g
  • fresh mint leaves
    5 g
  • tinned chickpeas drained and rinsed (1 x 400 g tin)
    240 g
  • sesame seeds
    1 Tbsp
  • baking powder
    1 tsp
  • fine sea salt or to taste
    1 tsp
  • ground black pepper or to taste
    ½ tsp
  • dried chilli flakes to taste
    ½ - 1 tsp
  • plain flour for dusting
    gram flour, for dusting
  • olive oil for frying
  • lime cut in wedges, for serving
    1

难易度

初级

营养价值 每 1 piece

蛋白质 12.8 g
热量 1190 kJ / 285 kcal
脂肪 13.6 g
碳水化合物 27.7 g

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Vegan 10 道食谱
英国和爱尔兰

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