难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Meat Filling
- 180 g onions, quartered
- 1 garlic clove
- 30 g olive oil
- 400 g meat, minced (e.g. beef, turkey or pork), broken in pieces
- 250 g passata
- 1 pinch fine sea salt
- 2 tsp dried oregano
- 10 pitted black olives, quartered lengthways
'Cheese' Sauce
- 100 g ghee
- 400 g coconut milk, (carton not tin)
- 4 Tbsp arrowroot
- 4 tsp lemon juice
- 1 ½ tsp fine sea salt
- 1 tsp garlic granules
- 2 large eggs
Topping
- 300 - 400 g sweet potato, peeled (approx. 1 medium potato)
- 营养价值
- 每 1 portion
- 热量
- 3537 kJ / 845 kcal
- 蛋白质
- 27.6 g
- 碳水化合物
- 40.4 g
- 脂肪
- 63.7 g
其他推荐食谱
显示所有Orzo Pasta with Chicken and Pesto
30 min
Meatballs with Tomato Sauce
45min
Roasted Marinated Chicken Thighs with Carrot Swede Mash
8 Std. 45 Min
Toad in the Hole
1h
Creamy Mustard Chicken Stew
40min
Chicken Saag
50min
Creamy Chicken and Chorizo Pasta
30 min
Mardi Gras Meatballs
1 Std. 5 Min
Chilli Con Carne
35 min
Cottage Pie
1h 10min
Southern-Style Fried Chicken & Sweetcorn
55 min
Beef Bourguignon
1u. 30min