
装置与配件
Root Vegetable Hotpot with Harissa
准备工作 10 分钟
总数 40 分钟
4 portions
食材
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olive oil25 g
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onions quartered80 g
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fresh thyme leaves only½ Tbsp
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harissa paste to taste1 - 2 tsp
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vegetable stock cube (for 0.5 l) crumbled1
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mixed root vegetables peeled, cut in pieces (3-4 cm) (e.g. carrots, parsnips, swede, sweet potatoes, see tip)600 g
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water400 g
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tinned haricot beans drained, rinsed (1 x 400 g tin)240 g
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fine sea salt½ tsp
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ground black pepper¼ tsp
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fresh parsley leaves roughly chopped5 g
营养价值 每 1 portion
热量
185 kcal /
774 kJ
蛋白质
4.5 g
脂肪
7.6 g
碳水化合物
24.6 g