设备与配件
Root Vegetable Hotpot with Harissa
准备工作 10 分钟
总数 40 分钟
4 portions
食材
-
olive oil25 g
-
onions quartered80 g
-
fresh thyme leaves only½ Tbsp
-
harissa paste to taste1 - 2 tsp
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1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
mixed root vegetables peeled, cut in pieces (3-4 cm) (e.g. carrots, parsnips, swede, sweet potatoes, see tip)600 g
-
water400 g
-
tinned haricot beans drained, rinsed (1 x 400 g tin)240 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
fresh parsley leaves roughly chopped5 g
难易度
初级
营养价值 每 1 portion
蛋白质
4.5 g
热量
774 kJ /
185 kcal
脂肪
7.6 g
碳水化合物
24.6 g
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