设备与配件
Root Vegetable Hotpot with Harissa
准备工作 10 分钟
总数 40 分钟
4 portions
食材
-
olive oil25 g
-
onions quartered80 g
-
fresh thyme leaves only½ Tbsp
-
harissa paste to taste1 - 2 tsp
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
mixed root vegetables peeled, cut in pieces (3-4 cm) (e.g. carrots, parsnips, swede, sweet potatoes, see tip)600 g
-
water400 g
-
tinned haricot beans drained, rinsed (1 x 400 g tin)240 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
fresh parsley leaves roughly chopped5 g
难易度
初级
营养价值 每 1 portion
蛋白质
4.5 g
热量
774 kJ /
185 kcal
脂肪
7.6 g
碳水化合物
24.6 g
您可能还喜欢...
显示所有Cashew Cheese Pasta with Broccoli
40 分钟
Cheeseboard Spaghetti
45 分钟
Pizza with Tomato, Red Pepper Sauce, Spinach and Eggs
1小时 45 分钟
Vegan Lentil Lasagne
2小时 20 分钟
Sun-dried Tomato Pesto Lasagne
1小时 25 分钟
Pasta with Beetroot Sauce and Feta Cheese
40 分钟
Tagliatelle with Pea Pesto and Poached Eggs
30 分钟
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
1小时
Tempeh Bolognaise
30 分钟
Chickpea Pancakes
20 分钟
Risotto with Broccoli Rabe
30 分钟
Quinoa Salad
35 分钟