Root Vegetable Hotpot with Harissa

Root Vegetable Hotpot with Harissa

4.2 112 评分

准备工作 10 分钟

总数 40 分钟

4 portions

食材

olive oil
25 g
onions quartered
80 g
fresh thyme leaves only
½ Tbsp
harissa paste to taste
1 - 2 tsp
vegetable stock cube (for 0.5 l) crumbled
1
1 tsp vegetable stock paste, homemade
mixed root vegetables peeled, cut in pieces (3-4 cm) (e.g. carrots, parsnips, swede, sweet potatoes, see tip)
600 g
water
400 g
tinned haricot beans drained, rinsed (1 x 400 g tin)
240 g
fine sea salt
½ tsp
ground black pepper
¼ tsp
fresh parsley leaves roughly chopped
5 g

难易度

初级

营养价值每 1 portion

蛋白质 4.5 g

热量 774 kJ / 185 kcal

脂肪 7.6 g

碳水化合物 24.6 g

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