难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 25 g olive oil
- 80 g onions, quartered
- ½ Tbsp fresh thyme, leaves only
- 1 - 2 tsp harissa paste, to taste
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 tsp vegetable stock paste, homemade - 600 g mixed root vegetables, peeled, cut in pieces (3-4 cm) (e.g. carrots, parsnips, swede, sweet potatoes, see tip)
- 400 g water
- 240 g tinned haricot beans, drained, rinsed (1 x 400 g tin)
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 5 g fresh parsley leaves, roughly chopped
- 营养价值
- 每 1 portion
- 热量
- 774 kJ / 185 kcal
- 蛋白质
- 4.5 g
- 碳水化合物
- 24.6 g
- 脂肪
- 7.6 g
其他推荐食谱
显示所有Churros with Chocolate Coconut Ganache
1h 5 min
Sweet and Sticky Red Cabbage and Sweet Potato Salad
40 Min
Cauliflower cheese
55 Min
Sweet Potato and Spinach Curry with Cauliflower Rice
40 Min
Crispy Korean Tofu
1 Std. 20 Min
Chana Masala
45 Min
Roasted Sweet Potato and Broccoli Spelt Salad
1 Std. 15 Min
Aubergine, Coconut and Peanut Curry
25 Min
Beetroot and Halloumi Burgers
1h
Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto
2 Std.
Pasta with Vegetable Ragout
45 Min
Three Cheese Conchiglioni with Tomato Sauce - Conchiglioni ai tre formaggi e salsa al pomodoro
1hod. 30min