设备与配件
Quick Lamb Dhansak
准备工作 15 分钟
总数 50 分钟
4 portions
食材
-
fresh mint leaves5 g
-
fresh coriander leaves5 g
-
lamb meat lean, diced (2-3 cm)500 g
-
garam masala2 Tbsp
-
onions quartered150 g
-
garlic cloves2
-
vegetable oil plus 2 Tbsp for frying30 g
-
butternut squash peeled, diced (2-3 cm)200 g
-
red split lentils rinsed150 g
-
rogan josh curry paste (or other Indian curry paste)20 g
-
tamarind paste15 g
-
caster sugar25 g
-
water hot500 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt or to taste½ tsp
-
ground black pepper or to taste¼ tsp
-
lemon juice30 g
难易度
初级
营养价值 每 1 portion
钠
357.6 mg
蛋白质
32.6 g
热量
2930.7 kJ /
700.5 kcal
脂肪
43.4 g
纤维
7.9 g
饱和脂肪
12.9 g
碳水化合物
47.3 g
您可能还喜欢...
显示所有Duck with Blackberry Sauce and Celeriac Mash
40min
Chicken Caprese Pasta Salad
25min
Sticky Apple Pork Ribs
2h 30min
Roast Chicken Dinner with Veg and Gravy
2h
Sous-vide Citrus Chicken Wings with Potatoes
5h 45min
Chicken Tikka
4h 10min
Chicken, Rice and Green Beans with Ginger and Spring Onion Oil
1h 20min
Traditional Austrian Beef Goulash
4h
Chinese Pork with Vegetables
1h 20min
Individual Beef Wellingtons with Red Wine Jus
2h 10min
Chicken Pizzaiola
50min
Chicken Burger with Yoghurt Sauce
1h