设备与配件
Quick Lamb Dhansak
准备工作 15 分钟
总数 50 分钟
4 portions
食材
-
fresh mint leaves5 g
-
fresh coriander leaves5 g
-
lamb meat lean, diced (2-3 cm)500 g
-
garam masala2 Tbsp
-
onions quartered150 g
-
garlic cloves2
-
vegetable oil plus 2 Tbsp for frying30 g
-
butternut squash peeled, diced (2-3 cm)200 g
-
red split lentils rinsed150 g
-
rogan josh curry paste (or other Indian curry paste)20 g
-
tamarind paste15 g
-
caster sugar25 g
-
water hot500 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt or to taste½ tsp
-
ground black pepper or to taste¼ tsp
-
lemon juice30 g
难易度
初级
营养价值 每 1 portion
钠
357.6 mg
蛋白质
32.6 g
热量
2930.7 kJ /
700.5 kcal
脂肪
43.4 g
纤维
7.9 g
饱和脂肪
12.9 g
碳水化合物
47.3 g
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