设备与配件
Quick Lamb Dhansak
准备工作 15 分钟
总数 50 分钟
4 portions
食材
-
fresh mint leaves5 g
-
fresh coriander leaves5 g
-
lamb meat lean, diced (2-3 cm)500 g
-
garam masala2 Tbsp
-
onions quartered150 g
-
garlic cloves2
-
vegetable oil plus 2 Tbsp for frying30 g
-
butternut squash peeled, diced (2-3 cm)200 g
-
red split lentils rinsed150 g
-
rogan josh curry paste (or other Indian curry paste)20 g
-
tamarind paste15 g
-
caster sugar25 g
-
water hot500 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt or to taste½ tsp
-
ground black pepper or to taste¼ tsp
-
lemon juice30 g
难易度
初级
营养价值 每 1 portion
钠
357.6 mg
蛋白质
32.6 g
热量
2930.7 kJ /
700.5 kcal
脂肪
43.4 g
纤维
7.9 g
饱和脂肪
12.9 g
碳水化合物
47.3 g
您可能还喜欢...
显示所有Marmalade-glazed Ham
1小时 50 分钟
Roast Turkey with Creamy Pancetta, Lemon and Herb Stuffing
5小时 30 分钟
Individual Beef Wellingtons with Red Wine Jus
2小时 10 分钟
Fillet of Beef with Porcini Parmesan Stuffing and Red Wine Gravy
1小时 20 分钟
Spiced Roast Beef with Sun-dried Tomato Potato Purée and Red Wine Sauce
14小时 30 分钟
Mini Minced Beef Pies with Steamed Vegetables
40 分钟
Braised Lamb Shanks
3小时 20 分钟
Braised Lamb Shanks with Roasted Garlic and Parmesan Mash - Stinco d'agnello con purè di patate all'aglio e parmigiano
3小时 20 分钟
Roast Lamb with Vegetables and Mint Sauce
2小时
Cajun Chicken and Sweet Potato Mash
25 分钟
Hunters Stew (Bigos)
1小时 30 分钟
Spiced Lamb Roast
29小时 50 分钟