设备与配件
Puy Lentil Dip
准备工作 10 分钟
总数 45 分钟
4 portions
食材
-
water770 g
-
dried Puy lentils rinsed250 g
-
unsalted butter30 g
-
tomatoes quartered (approx. 3 tomatoes)180 - 200 g
-
extra virgin olive oil plus extra for drizzling2 Tbsp
-
garlic cloves2
-
ground cumin1 tsp
-
fresh coriander leaf15 g
-
tahini60 g
-
lemon juice20 g
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
red onion sliced very thinly30 g
-
smoked paprika for sprinkling
难易度
初级
营养价值 每 1 portion
蛋白质
9.3 g
热量
1275 kJ /
305 kcal
脂肪
23.5 g
碳水化合物
14.1 g
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