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Puy Lentil Dip

Puy Lentil Dip
4.6 9 评分
准备工作 10 分钟
总数 45 分钟
4 portions
马上体验

食材

  • water
    770 g
  • dried Puy lentils rinsed
    250 g
  • unsalted butter
    30 g
  • tomatoes quartered (approx. 3 tomatoes)
    180 - 200 g
  • extra virgin olive oil plus extra for drizzling
    2 Tbsp
  • garlic cloves
    2
  • ground cumin
    1 tsp
  • fresh coriander leaf
    15 g
  • tahini
    60 g
  • lemon juice
    20 g
  • fine sea salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • red onion sliced very thinly
    30 g
  • smoked paprika for sprinkling

难易度

初级

营养价值 每 1 portion

蛋白质 9.3 g
热量 1275 kJ / 305 kcal
脂肪 23.5 g
碳水化合物 14.1 g

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Meat-free 10 道食谱
英国和爱尔兰

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