Mixed Grain Pilaf with Beetroot

Mixed Grain Pilaf with Beetroot

4.3 18 评分

准备工作 5 分钟

总数 30 分钟

6 portions

食材

water
800 g
fine sea salt
1 ½ tsp
sunflower oil
1 tsp
mixed grains (e.g. bulgar wheat, red rice, millet) (see tip)
200 g
dried bay leaf
1
cucumber deseeded, cut in pieces (approx. 150 g)
½
spring onions sliced (2-3 cm)
100 g
red peppers cut in pieces
75 g
freshly squeezed lemon juice
20 g
extra virgin olive oil
60 g
fresh coriander leaves
10 g
ground black pepper
1 pinch
cooked beetroot diced (1 cm)
150 g

营养价值每 1 portion

热量 169 kcal / 706 kJ

蛋白质 2.6 g

脂肪 11.6 g

碳水化合物 13.6 g

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