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Mixed Grain Pilaf with Beetroot
TM6 TM5

Mixed Grain Pilaf with Beetroot
4.4 (17 评分 )
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食材

  • 800 g water
  • 1 ½ tsp fine sea salt
  • 1 tsp sunflower oil
  • 200 g mixed grains (e.g. bulgar wheat, red rice, millet) (see tip)
  • 1 dried bay leaf
  • ½ cucumber, deseeded, cut in pieces (approx. 150 g)
  • 100 g spring onions, sliced (2-3 cm)
  • 75 g red peppers, cut in pieces
  • 20 g freshly squeezed lemon juice
  • 60 g extra virgin olive oil
  • 10 g fresh coriander leaves
  • 1 pinch ground black pepper
  • 150 g cooked beetroot, diced (1 cm)
营养价值
每 1 portion
热量
706 kJ / 169 kcal
蛋白质
2.6 g
碳水化合物
13.6 g
脂肪
11.6 g

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