难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 800 g water
- 1 ½ tsp fine sea salt
- 1 tsp sunflower oil
- 200 g mixed grains (e.g. bulgar wheat, red rice, millet) (see tip)
- 1 dried bay leaf
- ½ cucumber, deseeded, cut in pieces (approx. 150 g)
- 100 g spring onions, sliced (2-3 cm)
- 75 g red peppers, cut in pieces
- 20 g freshly squeezed lemon juice
- 60 g extra virgin olive oil
- 10 g fresh coriander leaves
- 1 pinch ground black pepper
- 150 g cooked beetroot, diced (1 cm)
- 营养价值
- 每 1 portion
- 热量
- 706 kJ / 169 kcal
- 蛋白质
- 2.6 g
- 碳水化合物
- 13.6 g
- 脂肪
- 11.6 g
其他推荐食谱
显示所有
Cauliflower Cheese
50 Min
Vegetable and Chickpea Tagine
50 Min
Crispy Korean Tofu
1h 20min
Mediterranean Courgette Fritters and Salsa
30min
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45 Min
Leek and Lancashire Cheese Quiche
2 godz. 15 min
Polenta with Ratatouille
1h 20min
Aloo Gobi (Bombay Potatoes with Cauliflower)
50 Min
Indian-spiced Roast Butternut and Chickpea Curry
45 Min
Black-eyed Bean Stew with Vegetables
2 Std. 10 Min
Spanish Tortilla - Tortilla Española
45 Min
Potato Pancakes
45 Min