Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

4.4 87 评分

准备工作 15 分钟

总数 1小时 10 分钟

6 portions

食材

ripe tomatoes quartered
600 g
garlic cloves
3
onions quartered
180 g
extra virgin olive oil
20 g
red split lentils rinsed and drained
250 g
water
350 g
fine sea salt
2 tsp
ground black pepper
3 pinches
aubergines sliced 7-8 mm (approx. 1 large)
300 g
courgettes sliced 7-8 mm (approx. 2 medium)
300 g
vegan cheese, grated (see tip)
100 g

难易度

初级

营养价值每 1 portion

蛋白质 9.79 g

热量 716 kJ / 171 kcal

脂肪 8.54 g

纤维 5.5 g

碳水化合物 13.85 g

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Vegan 10 道食谱
英国和爱尔兰

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