设备与配件
Aubergine, Courgette and Red Lentil Gratin
准备工作 15 分钟
总数 1小时 10 分钟
6 portions
食材
-
ripe tomatoes quartered600 g
-
garlic cloves3
-
onions quartered180 g
-
extra virgin olive oil20 g
-
red split lentils rinsed and drained250 g
-
water350 g
-
fine sea salt2 tsp
-
ground black pepper3 pinches
-
aubergines sliced 7-8 mm (approx. 1 large)300 g
-
courgettes sliced 7-8 mm (approx. 2 medium)300 g
-
vegan cheese, grated (see tip)100 g
难易度
初级
营养价值 每 1 portion
蛋白质
9.79 g
热量
716 kJ /
171 kcal
脂肪
8.54 g
纤维
5.5 g
碳水化合物
13.85 g
还收录在
Vegan
10 道食谱
英国和爱尔兰
英国和爱尔兰
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