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Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin
4.4 88 评分
准备工作 15 分钟
总数 1小时 10 分钟
6 portions
马上体验

食材

  • ripe tomatoes quartered
    600 g
  • garlic cloves
    3
  • onions quartered
    180 g
  • extra virgin olive oil
    20 g
  • red split lentils rinsed and drained
    250 g
  • water
    350 g
  • fine sea salt
    2 tsp
  • ground black pepper
    3 pinches
  • aubergines sliced 7-8 mm (approx. 1 large)
    300 g
  • courgettes sliced 7-8 mm (approx. 2 medium)
    300 g
  • vegan cheese, grated (see tip)
    100 g

难易度

初级

营养价值 每 1 portion

蛋白质 9.79 g
热量 716 kJ / 171 kcal
脂肪 8.54 g
纤维 5.5 g
碳水化合物 13.85 g

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马上体验 更多信息

还收录在

Vegan 10 道食谱
英国和爱尔兰

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