设备与配件
Vindaloo pork
准备工作 15 分钟
总数 5小时 10 分钟
4 portions
食材
Curry mix
-
coriander seeds2 tsp
-
cumin seeds1 tsp
-
cinnamon quill2 cm
-
whole cloves4
-
cardamom pods2
-
black peppercorns1 tsp
-
dried chilli flakes1 tsp
-
piece fresh ginger peeled3 cm
-
garlic cloves6
-
ground turmeric½ tsp
-
salt1 pinch
-
olive oil1 tbsp
-
apple cider vinegar2 tsp
Pork belly
-
pork belly meat, boned and scored1000 g
-
brown onions (approx. 240 g), cut into halves2
-
fresh bird's eye chillies trimmed and cut into pieces2 - 3
-
olive oil30 g
-
fresh curry leaves8
-
soft dark brown sugar1 tbsp
-
water1400 g
-
salt plus extra for seasoning1 tsp
-
basmati rice200 g
-
black mustard seeds (see Tips)1 tsp
-
roasted unsalted cashew nuts toasted50 g
难易度
初级
营养价值 每 1 portion
钠
1024.5 mg
蛋白质
57.2 g
热量
4119.8 kJ /
980.8 kcal
脂肪
60.6 g
纤维
7.4 g
饱和脂肪
18.5 g
碳水化合物
49.9 g
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