Vindaloo pork

Vindaloo pork

3.9 14 评分

准备工作 15 分钟

总数 5小时 10 分钟

4 portions

食材

Curry mix

coriander seeds
2 tsp
cumin seeds
1 tsp
cinnamon quill
2 cm
whole cloves
4
cardamom pods
2
black peppercorns
1 tsp
dried chilli flakes
1 tsp
piece fresh ginger peeled
3 cm
garlic cloves
6
ground turmeric
½ tsp
salt
1 pinch
olive oil
1 tbsp
apple cider vinegar
2 tsp

Pork belly

pork belly meat, boned and scored
1000 g
brown onions (approx. 240 g), cut into halves
2
fresh bird's eye chillies trimmed and cut into pieces
2 - 3
olive oil
30 g
fresh curry leaves
8
soft dark brown sugar
1 tbsp
water
1400 g
salt plus extra for seasoning
1 tsp
basmati rice
200 g
black mustard seeds (see Tips)
1 tsp
roasted unsalted cashew nuts toasted
50 g

营养价值每 1 portion

热量 980.8 kcal / 4119.8 kJ

蛋白质 57.2 g

脂肪 60.6 g

碳水化合物 49.9 g

纤维 7.4 g

饱和脂肪 18.5 g

钠 1024.5 mg

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Good food, gluten free 94 道食谱
澳大利亚和新西兰

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