设备与配件
Tomato and Vegetable Quiche
准备工作 15 分钟
总数 1小时 45 分钟
6 portions
食材
Pastry
-
40 g lard, diced, frozen for 20 minutes, plus extra for greasingunsalted butter diced, frozen for 20 minutes, plus extra for greasing40 g
-
wholemeal flour150 g
-
water ice cold2 Tbsp
-
fine sea salt1 pinch
Filling
-
garlic clove1
-
onions quartered60 g
-
red peppers cut in pieces50 g
-
olive oil25 g
-
courgettes cut in pieces (1 cm)70 g
-
frozen green peas50 g
-
leeks sliced (1 cm)50 g
-
grated mozzarella50 g
-
cherry tomatoes halved10
-
soy cream120 g
-
large eggs2
-
fine sea salt or to taste2 pinches
-
ground black pepper or to taste2 pinches
-
ground nutmeg or to taste2 pinches
-
dried oregano¼ tsp
-
fresh basil leaves to taste, for serving8 - 10
难易度
初级
营养价值 每 1 portion
蛋白质
8.2 g
热量
1148 kJ /
274 kcal
脂肪
17.7 g
碳水化合物
20.5 g
还收录在
Picnic
10 道食谱
英国和爱尔兰
英国和爱尔兰
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