设备与配件
Tomato and Vegetable Quiche
准备工作 15 分钟
总数 1小时 45 分钟
6 portions
食材
Pastry
-
40 g lard, diced, frozen for 20 minutes, plus extra for greasingunsalted butter diced, frozen for 20 minutes, plus extra for greasing40 g
-
wholemeal flour150 g
-
lard, diced, frozen for 20 minutesunsalted butter40 g
-
water ice cold30 g
-
fine sea salt1 pinch
Filling
-
garlic clove1
-
onions quartered60 g
-
red peppers cut in pieces50 g
-
olive oil25 g
-
courgettes cut in pieces (1 cm)70 g
-
frozen green peas50 g
-
leeks sliced (1 cm)50 g
-
grated mozzarella50 g
-
cherry tomatoes halved10
-
double creamsoy cream120 g
-
large eggs2
-
fine sea salt or to taste2 pinches
-
ground black pepper or to taste2 pinches
-
ground nutmeg or to taste2 pinches
-
dried oregano¼ tsp
-
fresh basil leaves to taste, for garnishing8 - 10
难易度
中级
营养价值 每 1 portion
钠
177.3 mg
蛋白质
8.5 g
热量
1181.5 kJ /
282.4 kcal
脂肪
15.6 g
纤维
2.1 g
饱和脂肪
6.1 g
碳水化合物
26.3 g
还收录在
Picnics
17 道食谱
英国和爱尔兰
英国和爱尔兰
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