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Tomato and Vegetable Quiche

Tomato and Vegetable Quiche
4.1 29 评分
准备工作 15 分钟
总数 1小时 45 分钟
6 portions
马上体验

食材

Pastry
  • unsalted butter diced, frozen for 20 minutes, plus extra for greasing
    40 g
    40 g lard, diced, frozen for 20 minutes, plus extra for greasing
  • wholemeal flour
    150 g
  • water ice cold
    2 Tbsp
  • fine sea salt
    1 pinch
Filling
  • garlic clove
    1
  • onions quartered
    60 g
  • red peppers cut in pieces
    50 g
  • olive oil
    25 g
  • courgettes cut in pieces (1 cm)
    70 g
  • frozen green peas
    50 g
  • leeks sliced (1 cm)
    50 g
  • grated mozzarella
    50 g
  • cherry tomatoes halved
    10
  • soy cream
    120 g
  • large eggs
    2
  • fine sea salt or to taste
    2 pinches
  • ground black pepper or to taste
    2 pinches
  • ground nutmeg or to taste
    2 pinches
  • dried oregano
    ¼ tsp
  • fresh basil leaves to taste, for serving
    8 - 10

难易度

初级

营养价值 每 1 portion

蛋白质 8.2 g
热量 1148 kJ / 274 kcal
脂肪 17.7 g
碳水化合物 20.5 g

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英国和爱尔兰

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