
装置与配件
Koththu roti
准备工作 25 分钟
总数 1小时 5 分钟
6 portions
食材
Spice mix
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chilli powder1 tsp
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ground turmeric½ tsp
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curry powder3 tsp
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ground black pepper½ tsp
Curry
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skinless chicken breast fillet cut into strips (2.5 cm x 5 mm)500 g
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lime juice1 tbsp
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salt plus extra to taste1 tsp
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garlic clove1
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piece fresh ginger peeled2 ½ cm
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cinnamon quill1
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cardamom pods2
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whole cloves2
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oil40 g
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fresh curry leaves8
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brown onions cut into slices2
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tomato paste50 g
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coconut cream120 g
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coconut milk120 g
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sugar½ tsp
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red capsicum cut into julienne1
-
carrot cut into julienne1
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freshly ground pepper to taste1 - 2 pinches
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eggs2
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roti cut into julienne (see Tips)3
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lime cut into 8 wedges, for garnishing1
营养价值 每 1 portions
热量
354 kcal /
1488 kJ
蛋白质
25.6 g
脂肪
18.7 g
碳水化合物
17.8 g
纤维
7 g