Koththu roti

Koththu roti

4.5 22 评分

准备工作 25 分钟

总数 1小时 5 分钟

6 portions

食材

Spice mix

chilli powder
1 tsp
ground turmeric
½ tsp
curry powder
3 tsp
ground black pepper
½ tsp

Curry

skinless chicken breast fillet cut into strips (2.5 cm x 5 mm)
500 g
lime juice
1 tbsp
salt plus extra to taste
1 tsp
garlic clove
1
piece fresh ginger peeled
2 ½ cm
cinnamon quill
1
cardamom pod
2
whole cloves
2
oil
40 g
fresh curry leaves
8
brown onions cut into slices
2
tomato paste
50 g
coconut cream
120 g
coconut milk
120 g
sugar
½ tsp
red capsicum cut into julienne
1
carrot cut into julienne
1
freshly ground pepper to taste
1 - 2 pinches
eggs
2
roti cut into julienne (see Tips)
3
lime cut into 8 wedges, for garnishing
1

难易度

初级

营养价值每 1 portions

蛋白质 25.6 g

热量 1488 kJ / 354 kcal

脂肪 18.7 g

纤维 7 g

碳水化合物 17.8 g

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Sri Lankan Feast 9 道食谱
澳大利亚和新西兰

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