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Roasted Pumpkin Soup with Orange
TM6 TM5 TM31

Roasted Pumpkin Soup with Orange
3.0 (49 评分 )
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食材

  • 800 - 1000 g pumpkin flesh, cut in pieces (1-2 cm)
  • ½ tsp coriander seeds
  • ½ tsp cumin seeds
  • ½ tsp fine sea salt
  • 1 pinch ground cayenne pepper
  • 1 pinch dried thyme
  • 1 garlic clove
  • 50 g extra virgin olive oil, plus extra for serving
  • 100 g orange juice
  • 1 orange, zest only
营养价值
每 1 portion
热量
811 kJ / 194 kcal
蛋白质
2.94 g
碳水化合物
14.66 g
脂肪
13.67 g
纤维
5.45 g

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