设备与配件
Chicken Involtini with Sun-Dried Tomato Pesto
准备工作 25 分钟
总数 50 分钟
5 portions
食材
Sun-Dried Tomato Pesto
-
olive oil70 g
-
Parmesan cheese cut in pieces (2 cm)40 g
-
garlic clove1
-
pine nuts160 g
-
sun-dried tomatoes in oil drained100 g
Chicken Involtini
-
mozzarella cheese cut in pieces (4 cm)70 g
-
garlic cloves2
-
fresh flat-leaf parsley leaves only, plus extra for garnishing2 sprigs
-
medium eggs2
-
fine sea salt or to taste1 pinch
-
ground black pepper or to taste1 pinch
-
breadcrumbs70 g
-
chicken breast fillets15
-
fresh spinach leaves large stalks removed30
Sauce
-
garlic clove1
-
onions quartered75 g
-
olive oil50 g
-
tomato passata650 - 700 g
难易度
中级
营养价值 每 1 portion
蛋白质
40 g
热量
2950 kJ /
702 kcal
脂肪
47.1 g
纤维
7.7 g
碳水化合物
27.1 g
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