难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Sun-Dried Tomato Pesto
- 70 g olive oil
- 40 g Parmesan cheese, cut in pieces (2 cm)
- 1 garlic clove
- 160 g pine nuts
- 100 g sun-dried tomatoes in oil, drained
Chicken Involtini
- 70 g mozzarella cheese, cut in pieces (4 cm)
- 2 garlic cloves
- 2 sprigs fresh flat-leaf parsley, leaves only, plus extra for garnishing
- 2 medium eggs
- 1 pinch fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- 70 g breadcrumbs
- 15 chicken breast fillets
- 30 fresh spinach leaves, large stalks removed
Sauce
- 1 garlic clove
- 75 g onions, quartered
- 50 g olive oil
- 650 - 700 g tomato passata
- 营养价值
- 每 1 portion
- 热量
- 2950 kJ / 702 kcal
- 蛋白质
- 40 g
- 碳水化合物
- 27.1 g
- 脂肪
- 47.1 g
- 纤维
- 7.7 g
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