Pea and Courgette Tarts

Pea and Courgette Tarts

4.5 46 评分

准备工作 20 分钟

总数 1小时

2 portions

食材

white sandwich bread, sliced toasted
10 g
Parmesan cheese cut in pieces (2 cm)
25 g
olive oil plus extra for greasing
30 g
onions quartered
60 g
fresh parsley leaves only
10 sprigs
fresh mint leaves only
2 sprigs
garlic clove
1
frozen green peas defrosted
175 g
fine sea salt
1 tsp
ground black pepper
1 pinch
courgettes diced (1 cm)
150 g
double cream
30 g
medium eggs
2
ground cayenne pepper
1 pinch

难易度

初级

营养价值每 1 portion

蛋白质 18.8 g

热量 1812 kJ / 433 kcal

脂肪 32.9 g

碳水化合物 15.6 g

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Just for Two 10 道食谱
英国和爱尔兰

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