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Pea and Courgette Tarts

Pea and Courgette Tarts
4.5 53 评分
准备工作 20 分钟
总数 1小时
2 portions
马上体验

食材

  • white sandwich bread, sliced toasted
    10 g
  • Parmesan cheese cut in pieces (2 cm)
    25 g
  • olive oil plus extra for greasing
    30 g
  • onions quartered
    60 g
  • fresh parsley leaves only
    10 sprigs
  • fresh mint leaves only
    2 sprigs
  • garlic clove
    1
  • frozen green peas defrosted
    175 g
  • fine sea salt
    1 tsp
  • ground black pepper
    1 pinch
  • courgettes diced (1 cm)
    150 g
  • double cream
    30 g
  • medium eggs
    2
  • ground cayenne pepper
    1 pinch

难易度

初级

营养价值 每 1 portion

蛋白质 18.8 g
热量 1812 kJ / 433 kcal
脂肪 32.9 g
碳水化合物 15.6 g

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Just for Two 10 道食谱
英国和爱尔兰

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