Spelt and buckwheat tortillas with chilli con carne

Spelt and buckwheat tortillas with chilli con carne

4.7 6 评分

准备工作 30 分钟

总数 1小时 50 分钟

8 portions

食材

Dough

fresh coriander leaves only
12 sprigs
buckwheat groats
125 g
spelt flour plus extra for dusting
275 g
olive oil plus extra for greasing
1 tbsp
baking powder
2 tsp
sea salt
1 tsp
water
190 g

Chilli con carne

chilli powder
1 tsp
ground cumin
1 tsp
smoked paprika
½ tsp
ground black pepper
¼ tsp
ground cayenne pepper
¼ tsp
brown onion cut into halves (approx. 150 g)
1
garlic clove
1
fresh long red chillies deseeded if preferred, cut into halves
1 - 2
olive oil
1 tbsp
beef mince
500 g
tomato paste
2 tbsp
canned chopped tomatoes
400 g
Meat stock paste (see Tips)
1 tsp
water
160 g
red capsicum deseeded, cut into cubes (approx. 2 cm)
1
green capsicum deseeded, cut into cubes (approx. 2 cm)
1
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
dried oregano
1 tbsp
salt
1 tsp

Buckwheat 'rice'

water
1000 g
salt
1 - 2 pinches
buckwheat groats
350 g

Assembly

avocado flesh only, cut into slices
1
sour cream to serve
100 g
fresh coriander leaves

难易度

初级

营养价值每 1 portion

钠 934.6 mg

蛋白质 28.6 g

热量 2687.6 kJ / 642.4 kcal

脂肪 24.7 g

纤维 16.3 g

饱和脂肪 7.7 g

碳水化合物 84.7 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Focus on Buckwheat 9 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Filo chicken pie

45 分钟

Easy lamb hotpot

2小时

Chicken and risoni bake

1小时 15 分钟

Gwinganna turmeric & coconut chicken with green beans

1小时

Seared steak and rocket salad

20 分钟

San choy bau (Matt Sinclair)

30 分钟

Asian nachos

40 分钟

Beef and pepper ragu

2小时 15 分钟

Quinoa salad with chicken and avocado

1小时 15 分钟

Mexican chicken soup

30 分钟

Lamb with pumpkin and lentils

50 分钟

Chilli with corn bread

50 分钟

显示所有