Cranberry and coconut toasted cereal

Cranberry and coconut toasted cereal

4.9 63 评分

准备工作 5 分钟

总数 50 分钟

16 portions

食材

rolled oats
250 g
shredded coconut
100 g
buckwheat groats
160 g
raw hazelnuts
125 g
dried cranberries
150 g
sunflower seeds
30 g
chia seeds
30 g
ground cinnamon
1 tbsp
coconut oil
80 g
vanilla bean paste
1 tsp
pure maple syrup
130 g
raw cacao powder
40 g
coconut sugar
30 g

营养价值每 1 portion

热量 309.6 kcal / 1300.1 kJ

蛋白质 6 g

脂肪 17.6 g

碳水化合物 29.8 g

纤维 6.8 g

饱和脂肪 9.6 g

钠 5.7 mg

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Focus on Buckwheat 9 道食谱
澳大利亚和新西兰

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