Frozen breakfast bowls

Frozen breakfast bowls

5.0 3 评分

准备工作 10 分钟

总数 10 分钟

6 portions

食材

flaxmeal (see Tips)
2 tbsp
macadamia nuts
100 g
shredded coconut
180 g
bananas cut into pieces and frozen
2
fresh passionfruit pulp (approx. 2 passionfruit), strained and pips removed
20 g
filtered water
120 g
ground ginger
1 tsp
vanilla paste
1 tsp
papayas cut into halves lengthways and deseeded (see Tips)
3
seasonal fruit of choice

难易度

初级

营养价值每 1 portion

蛋白质 5.5 g

热量 1769.6 kJ / 421.3 kcal

脂肪 33.4 g

纤维 11.6 g

碳水化合物 21.4 g

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Breakfast and brunch 54 道食谱
澳大利亚和新西兰

Plant to Plate 120 道食谱
澳大利亚和新西兰

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