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Frozen breakfast bowls

Frozen breakfast bowls
5.0 3 评分
准备工作 10 分钟
总数 10 分钟
6 portions
马上体验

食材

  • flaxmeal (see Tips)
    2 tbsp
  • macadamia nuts
    100 g
  • shredded coconut
    180 g
  • bananas cut into pieces and frozen
    2
  • fresh passionfruit pulp (approx. 2 passionfruit), strained and pips removed
    20 g
  • filtered water
    120 g
  • ground ginger
    1 tsp
  • vanilla paste
    1 tsp
  • papayas cut into halves lengthways and deseeded (see Tips)
    3
  • seasonal fruit of choice

难易度

初级

营养价值 每 1 portion

蛋白质 5.5 g
热量 1769.6 kJ / 421.3 kcal
脂肪 33.4 g
纤维 11.6 g
碳水化合物 21.4 g

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Breakfast and brunch 54 道食谱
澳大利亚和新西兰
Plant to Plate 120 道食谱
澳大利亚和新西兰

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