Frozen breakfast bowls

Name: Frozen breakfast bowls
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 6 portions
Ingredients: 2 tbsp flaxmeal; 100 g macadamia nuts; 180 g shredded coconut; 2 bananas; 20 g fresh passionfruit pulp; 120 g filtered water; 1 tsp ground ginger; 1 tsp vanilla paste; 3 papayas; seasonal fruit

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准备时间 10 分钟

总时间 10 分钟

份量 6 portions

食材

2 tbsp flaxmeal (see Tips)
100 g macadamia nuts
180 g shredded coconut
2 bananas, cut into pieces and frozen
20 g fresh passionfruit pulp (approx. 2 passionfruit), strained and pips removed
120 g filtered water
1 tsp ground ginger
1 tsp vanilla paste
3 papayas, cut into halves lengthways and deseeded (see Tips)
seasonal fruit of choice

营养价值: 每 1 portion
热量: 1769.6 kJ / 421.3 kcal
蛋白质: 5.5 g
碳水化合物: 21.4 g
脂肪: 33.4 g
纤维: 11.6 g