难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 30 g pecans
- 250 g pumpkin, peeled and cut into pieces (2-3 cm)
- 3 pitted Medjool dates
- 150 g rolled oats
- 2 tsp chia seeds
- ½ tsp ground ginger
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- 400 g water
- pure maple syrup, to serve
- 1 apple, cut into slices or spiralised, to serve
- desiccated coconut, toasted, to serve (optional)
- 营养价值
- 每 1 portion
- 热量
- 1308.8 kJ / 311.5 kcal
- 蛋白质
- 9.9 g
- 碳水化合物
- 28.4 g
- 脂肪
- 15.8 g
- 饱和脂肪
- 7 g
- 纤维
- 11 g
- 钠
- 12 mg
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