Pumpkin pie porridge

Pumpkin pie porridge

4.0 73 评分

准备工作 5 分钟

总数 20 分钟

4 portions

食材

pecans
30 g
pumpkin peeled and cut into pieces (2-3 cm)
250 g
pitted Medjool dates
3
rolled oats
150 g
chia seeds
2 tsp
ground ginger
½ tsp
ground cinnamon
1 tsp
ground nutmeg
½ tsp
water
400 g
pure maple syrup to serve
apple cut into slices or spiralised, to serve
1
desiccated coconut toasted, to serve (optional)

难易度

初级

营养价值每 1 portion

钠 12 mg

蛋白质 9.9 g

热量 1308.8 kJ / 311.5 kcal

脂肪 15.8 g

纤维 11 g

饱和脂肪 7 g

碳水化合物 28.4 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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