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Pumpkin pie porridge

Pumpkin pie porridge
4.1 80 评分
准备工作 5 分钟
总数 20 分钟
4 portions
马上体验

食材

  • pecans
    30 g
  • pumpkin peeled and cut into pieces (2-3 cm)
    250 g
  • pitted Medjool dates
    3
  • rolled oats
    150 g
  • chia seeds
    2 tsp
  • ground ginger
    ½ tsp
  • ground cinnamon
    1 tsp
  • ground nutmeg
    ½ tsp
  • water
    400 g
  • pure maple syrup to serve
  • apple cut into slices or spiralised, to serve
    1
  • desiccated coconut toasted, to serve (optional)

难易度

初级

营养价值 每 1 portion

钠 12 mg
蛋白质 9.9 g
热量 1308.8 kJ / 311.5 kcal
脂肪 15.8 g
纤维 11 g
饱和脂肪 7 g
碳水化合物 28.4 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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