Poached Eggs

Name: Poached Eggs
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 8 pieces
Ingredients: 250 g water; extra virgin olive oil; 8 eggs; sea salt; ground black pepper

4.8 62 评分

准备工作 5 分钟

总数 15 分钟

8 pieces

食材

water
250 g
extra virgin olive oil to grease
eggs cold
8
sea salt to taste
ground black pepper to taste

难易度

初级

营养价值每 1 piece

钠 85 mg

蛋白质 7.4 g

热量 353 kJ / 84.4 kcal

脂肪 5.6 g

纤维 0 g

饱和脂肪 1.8 g

碳水化合物 0.4 g

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Thermomix® Nester 12 道食谱
澳大利亚和新西兰

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