Jungli Laal Maas

Jungli Laal Maas

3.2 9 评分

准备工作 15 分钟

总数 5小时

4 portions

食材

Marinade

venison diced (2-3 cm)
600 g
plain yoghurt
200 g
chilli paste red
3 Tbsp
fine sea salt
1 tsp
garlic cloves
4
fresh root ginger peeled, cut in round slices (2 mm)
15 g

Curry

Kashmiri dried chillies
5
coriander seeds
1 ½ Tbsp
cumin seeds
¾ tsp
onions quartered
200 g
ghee
20 g
cinnamon stick small
1
green cardamom pods
5
black cardamom pods
3
bay leaves
2
garlic cloves
10
water
250 g

难易度

初级

营养价值每 1 portion

蛋白质 38.7 g

热量 1381 kJ / 330 kcal

脂肪 10.4 g

碳水化合物 20.5 g

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A Taste of India 72 道食谱
英国和爱尔兰

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