Chicken Jalfrezi

Chicken Jalfrezi

4.0 429 评分

准备工作 15 分钟

总数 1小时

4 portions

食材

Marinade

chicken breasts skinless, cut in pieces (3 cm)
450 g
ground coriander
2 tsp
ground cumin
2 tsp
ground turmeric
2 tsp

Tomato Sauce

vegetable oil
20 g
onions quartered
50 g
garlic cloves
2
fresh green chilli halved
1
tinned chopped tomatoes (1 x 400 g tin)
400 g
water
250 g
ground coriander
1 tsp
ground cumin
1 tsp
ground turmeric
1 tsp
fine sea salt
1 tsp

Curry

vegetable oil
20 g
onions quartered
120 g
red peppers diced (2-3 cm)
250 g
fresh red chillies halved
2
garam masala
1 tsp
fresh coriander leaves chopped
10 g

难易度

初级

营养价值每 1 portion

蛋白质 36.6 g

热量 1486 kJ / 355 kcal

脂肪 15.5 g

碳水化合物 17.5 g

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A Taste of India 72 道食谱
英国和爱尔兰

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