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Chicken Jalfrezi

Chicken Jalfrezi
4.0 409 评分
准备工作 15 分钟
总数 1小时
4 portions
马上体验

食材

Marinade
  • chicken breasts skinless, cut in pieces (3 cm)
    450 g
  • ground coriander
    2 tsp
  • ground cumin
    2 tsp
  • ground turmeric
    2 tsp
Tomato Sauce
  • vegetable oil
    20 g
  • onions quartered
    50 g
  • garlic cloves
    2
  • fresh green chilli halved
    1
  • tinned chopped tomatoes (1 x 400 g tin)
    400 g
  • water
    250 g
  • ground coriander
    1 tsp
  • ground cumin
    1 tsp
  • ground turmeric
    1 tsp
  • fine sea salt
    1 tsp
Curry
  • vegetable oil
    20 g
  • onions quartered
    120 g
  • red peppers diced (2-3 cm)
    250 g
  • fresh red chillies halved
    2
  • garam masala
    1 tsp
  • fresh coriander leaves chopped
    10 g

难易度

初级

营养价值 每 1 portion

蛋白质 36.6 g
热量 1486 kJ / 355 kcal
脂肪 15.5 g
碳水化合物 17.5 g

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马上体验 更多信息

还收录在

A Taste of India 72 道食谱
英国和爱尔兰

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