难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Pudla
- 5 g fresh coriander leaves
- 2 spring onions, cut in pieces (2 cm)
- 15 g fresh root ginger, peeled, cut in round slices (2 mm)
- 250 g water
- 200 g chickpea flour
- 1 tsp fine sea salt
- 1 tsp ground cumin
- ½ tsp ground turmeric
Filling
- 30 g vegetable oil, plus 2 tsp for frying
- ½ tsp cumin seeds
- 50 g onions, quartered
- ½ tsp ground cumin
- ½ tsp ground turmeric
- ½ tsp Kashmiri chilli powder
- 1 pinch ground nutmeg
- 1 garlic clove
- 150 g paneer cheese, cut in pieces
- 200 g fresh spinach leaves
- 150 g single cream
- ½ tsp fine sea salt, or to taste
- 营养价值
- 每 1 piece
- 热量
- 987 kJ / 236 kcal
- 蛋白质
- 14.4 g
- 碳水化合物
- 4.9 g
- 脂肪
- 17.7 g
其他推荐食谱
显示所有Chickpea and Tomato Rogan Josh
25 λεπτ.
Lentil Moussaka
3 Std. 30 Min
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45min
Sweet Potato and Spinach Curry with Cauliflower Rice
40 Min
Mushroom Stroganoff
30 λεπτ.
Spanish Tortilla - Tortilla Española
45min
Crispy Korean Tofu
1ωρ. 20 λεπτ.
Vegetable and Chickpea Tagine
50 λεπτ.
Lentil Curry (Dahl)
30 λεπτ.
Aubergine, Spinach & Lentil Curry
25 λεπτ.
Mediterranean Courgette Fritters and Salsa
30 λεπτ.
Satay Tofu Kebabs
1h 5min