难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- vegetable oil, for greasing
- 350 g basmati rice, washed and drained
- 700 g water, boiling
- 100 g onions, quartered
- 25 g fresh root ginger, peeled, cut in round slices (2 mm)
- 2 garlic cloves
- 3 Kashmiri dried chillies
- 4 cloves, whole
- 1 cinnamon stick
- 4 cardamom pods
- 6 black peppercorns
- 1 tsp cumin seeds
- 500 g chicken thighs, boneless and skinless, diced (2.5 cm)
- 150 g ripe tomatoes, quartered
- 120 g plain yoghurt
- 2 tsp fine sea salt
- 5 g fresh coriander leaves, chopped, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 1400 kJ / 335 kcal
- 蛋白质
- 26.6 g
- 碳水化合物
- 19.3 g
- 脂肪
- 16.8 g
其他推荐食谱
显示所有
Chicken with Peppers and Rice
1h
Cottage Pie with Colcannon Mash
1u. 50min
Chicken and Vegetable Soup
1h 30min
Mexican Turkey Chilli
40 min
Red Bean, Chicken and Sweet Potato Stew
45 min
Sausage and Bacon Casserole
50 min
Chicken and Leek Pie
1h 20 min
Georgian Chicken with Bulgur Wheat
1h 15 min
Sautéed Pork with Cider
55 min
Cottage Pie
1h 10 min
Scotch Broth
1h
Turkey Cheeseburgers with Buffalo Slaw
40 min