难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- vegetable oil, for greasing
- 350 g basmati rice, washed and drained
- 700 g water, boiling
- 100 g onions, quartered
- 25 g fresh root ginger, peeled, cut in round slices (2 mm)
- 2 garlic cloves
- 3 Kashmiri dried chillies
- 4 cloves, whole
- 1 cinnamon stick
- 4 cardamom pods
- 6 black peppercorns
- 1 tsp cumin seeds
- 500 g chicken thighs, boneless and skinless, diced (2.5 cm)
- 150 g ripe tomatoes, quartered
- 120 g plain yoghurt
- 2 tsp fine sea salt
- 5 g fresh coriander leaves, chopped, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 1400 kJ / 335 kcal
- 蛋白质
- 26.6 g
- 碳水化合物
- 19.3 g
- 脂肪
- 16.8 g
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