设备与配件
Chicken Akhni
准备工作 10 分钟
总数 1小时 30 分钟
6 portions
食材
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vegetable oil for greasing
-
basmati rice washed and drained350 g
-
water boiling700 g
-
onions quartered100 g
-
fresh root ginger peeled, cut in round slices (2 mm)25 g
-
garlic cloves2
-
Kashmiri dried chillies3
-
cloves whole4
-
cinnamon stick1
-
cardamom pods4
-
black peppercorns6
-
cumin seeds1 tsp
-
chicken thighs, boneless and skinless diced (2.5 cm)500 g
-
ripe tomatoes quartered150 g
-
plain yoghurt120 g
-
fine sea salt2 tsp
-
fresh coriander leaves chopped, for garnishing5 g
难易度
初级
营养价值 每 1 portion
蛋白质
26.6 g
热量
1400 kJ /
335 kcal
脂肪
16.8 g
碳水化合物
19.3 g
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