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Chicken Akhni
TM6 TM5 TM31

Chicken Akhni
4.2 (313 评分 )
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食材

  • vegetable oil, for greasing
  • 350 g basmati rice, washed and drained
  • 700 g water, boiling
  • 100 g onions, quartered
  • 25 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 2 garlic cloves
  • 3 Kashmiri dried chillies
  • 4 cloves, whole
  • 1 cinnamon stick
  • 4 cardamom pods
  • 6 black peppercorns
  • 1 tsp cumin seeds
  • 500 g chicken thighs, boneless and skinless, diced (2.5 cm)
  • 150 g ripe tomatoes, quartered
  • 120 g plain yoghurt
  • 2 tsp fine sea salt
  • 5 g fresh coriander leaves, chopped, for garnishing
营养价值
每 1 portion
热量
1400 kJ / 335 kcal
蛋白质
26.6 g
碳水化合物
19.3 g
脂肪
16.8 g

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