难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 500 g chicken breasts, skinless, diced (2-3 cm)
- 100 g tikka paste (see tip)
- 40 g ghee
- 150 g onions, quartered
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 10 g fresh coriander, cut in pieces
- 3 garlic cloves
- 2 fresh green chillies, halved, deseeded if desired
- 1 tsp fine sea salt
- 2 tsp ground cumin
- 2 tsp ground coriander
- ½ tsp ground turmeric
- 100 g water
- 70 g tomato purée
- 500 g single cream
- 营养价值
- 每 1 portion
- 热量
- 2653.3 kJ / 634.2 kcal
- 蛋白质
- 33.2 g
- 碳水化合物
- 19.8 g
- 脂肪
- 47.9 g
- 饱和脂肪
- 22.1 g
- 纤维
- 3.8 g
- 钠
- 807 mg
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