设备与配件
Pulled Tandoori Chicken
准备工作 10 分钟
总数 30 分钟
6 portions
食材
Chicken
-
garlic clove1
-
red onion halved40 g
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
water800 g
-
1 heaped tsp chicken stock paste, homemadechicken stock cube (for 0.5 l) crumbled1
-
chicken breasts skinless, sliced (3 cm)600 g
Sauce
-
coconut milk200 g
-
paprika1 tsp
-
ground cumin1 tsp
-
ground turmeric1 tsp
-
garam masala1 tsp
-
Kashmiri chilli powder½ tsp
-
fine sea salt½ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
30.1 g
热量
928 kJ /
222 kcal
脂肪
9.4 g
碳水化合物
4.3 g
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