Pulled Tandoori Chicken

Pulled Tandoori Chicken

4.0 102 评分

准备工作 10 分钟

总数 30 分钟

6 portions

食材

Chicken

garlic clove
1
red onion halved
40 g
fresh root ginger peeled, cut in round slices (2 mm)
10 g
water
800 g
chicken stock cube (for 0.5 l) crumbled
1
1 heaped tsp chicken stock paste, homemade
chicken breasts skinless, sliced (3 cm)
600 g

Sauce

coconut milk
200 g
paprika
1 tsp
ground cumin
1 tsp
ground turmeric
1 tsp
garam masala
1 tsp
Kashmiri chilli powder
½ tsp
fine sea salt
½ tsp

难易度

初级

营养价值每 1 portion

蛋白质 30.1 g

热量 928 kJ / 222 kcal

脂肪 9.4 g

碳水化合物 4.3 g

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英国和爱尔兰

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