Beef Madras

Beef Madras

4.2 195 评分

准备工作 15 分钟

总数 1小时 30 分钟

6 portions

食材

fresh root ginger peeled, cut in round slices (2 mm)
10 g
garlic cloves
2
onions quartered
100 g
vegetable oil plus 2 Tbsp
20 g
braising steak diced (2 cm)
600 g
Madras curry powder
2 Tbsp
tomato purée
50 g
water or enough to cover meat
300 g
beef stock cube (for 0.5 l) crumbled
½
½ tsp meat stock paste, crumbled
lemon juice
2 Tbsp

难易度

初级

营养价值每 1 portion

钠 298.9 mg

蛋白质 22.5 g

热量 982.1 kJ / 234.7 kcal

脂肪 14.5 g

纤维 1.1 g

饱和脂肪 2.7 g

碳水化合物 4.8 g

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英国和爱尔兰

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