Meat and Rice Casserole
TM6 TM5

Meat and Rice Casserole
3.9 (26 评分 )
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食材

  • ½ oz fresh basil leaves (approx. 4 sprigs, 40 leaves)
  • 6 sprigs fresh parsley (approx. 60 leaves)
  • 1 oz Pecorino cheese
  • 1 oz dried tomato
  • 5 oz yellow onions
  • 2 garlic cloves
  • 1 oz olive oil
  • 16 oz ground beef
  • 14 ½ oz canned crushed tomatoes
  • 43 oz water, divided
  • 1 tsp beef stock paste
  • 1 ½ tsp salt, divided
  • 1 pinch ground pepper
  • 12 ½ oz white basmati rice
营养价值
每 1 portion
热量
2163.2 kJ / 517 kcal
蛋白质
21.1 g
碳水化合物
58.2 g
脂肪
22 g
饱和脂肪
7.4 g
纤维
3.3 g
钠
884.5 mg

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