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Tuna with Penne Pasta

Tuna with Penne Pasta
3.8 27 评分
准备工作 5 分钟
总数 30 分钟
6 portions
马上体验

食材

  • water
    53 oz
  • salt
    1 tsp
  • olive oil plus extra to drizzle
    1 oz
  • penne pasta
    16 oz
  • olive oil
    1 oz
  • yellow onions
    9 oz
  • fresh parsley (approx. 20 sprigs)
    ½ oz
    ½ oz cilantro, (approx. 40 sprigs)
  • fine sea salt
    ½ tsp
  • canned tuna packed in olive oil
    12 - 14 oz

难易度

初级

营养价值 每 1 portion

蛋白质 19 g
热量 0 kJ / 394 kcal
脂肪 13 g
纤维 1 g
碳水化合物 48 g

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Mix, Grab and Go! 9 道食谱
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