设备与配件
Tuna with Penne Pasta
准备工作 5 分钟
总数 30 分钟
6 portions
食材
-
water53 oz
-
salt1 tsp
-
olive oil plus extra to drizzle1 oz
-
penne pasta16 oz
-
olive oil1 oz
-
yellow onions9 oz
-
½ oz cilantro, (approx. 40 sprigs)fresh parsley (approx. 20 sprigs)½ oz
-
fine sea salt½ tsp
-
canned tuna packed in olive oil12 - 14 oz
难易度
初级
营养价值 每 1 portion
蛋白质
19 g
热量
0 kJ /
394 kcal
脂肪
13 g
纤维
1 g
碳水化合物
48 g
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