Tuna with Penne Pasta

Tuna with Penne Pasta

3.8 25 评分

准备工作 5 分钟

总数 30 分钟

6 portions

食材

water
53 oz
salt
1 tsp
olive oil plus extra to drizzle
1 oz
penne pasta
16 oz
olive oil
1 oz
yellow onions
9 oz
fresh parsley (approx. 20 sprigs)
½ oz
½ oz cilantro, (approx. 40 sprigs)
fine sea salt
½ tsp
canned tuna packed in olive oil
12 - 14 oz

难易度

初级

营养价值每 1 portion

蛋白质 19 g

热量 0 kJ / 394 kcal

脂肪 13 g

纤维 1 g

碳水化合物 48 g

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