难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 10 ½ oz bread, torn into pieces, divided
- 35 oz water
- 2 tsp salt, divided
- 2 oz carrots, cut into pieces (approx. ¾ in.)
- 12 ½ oz red potatoes, peeled, cut into pieces (approx. ¾ in.)
- 16 oz cod fillets, skinless and boneless, cut into 4 even sized pieces then individually wrapped in parchment paper
- ½ oz olive oil
- 2 garlic cloves
- 5 ½ oz whole milk
- 1 oz all-purpose flour
- ½ oz salted butter
- 1 pinch ground black pepper
- ½ oz freshly squeezed lemon juice
- ½ oz fresh parsley, leaves only (approx. 15 sprigs)
- 2 large eggs
- 1 tsp mustard
- 营养价值
- 每 1 piece
- 热量
- 347 kJ / 83 kcal
- 蛋白质
- 4 g
- 碳水化合物
- 11 g
- 脂肪
- 2 g
- 纤维
- 0 g
所在专辑
其他推荐食谱
显示所有Fish Tacos
45 min
Baja-Style Fish Tacos
30 min
Steamed Cod Over Greens
40 min
Salmon and Leek Parcel with New Potatoes
1 godz.
Lemon Caper Salmon with Ribbon Squash
35 min
Maple Teriyaki Salmon with Rice and Broccoli
1h 5min
Steamed Salmon and Veggies with Yellow Rice
35 min
Sicilian Shrimp Salad
30 min
Tomato Basil Pasta
45 min
Tuna with Penne Pasta
30 min
Fish and Chips
30 min
Hurricane Po'Boy with Saffron Aioli
25 min