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Fish Sticks

Fish Sticks
4.0 2 评分
准备工作 20 分钟
总数 2小时 30 分钟
26 pieces
马上体验

食材

  • bread torn into pieces, divided
    10 ½ oz
  • water
    35 oz
  • salt divided
    2 tsp
  • carrots cut into pieces (¾ in.)
    2 oz
  • red potatoes peeled, cut into pieces (¾ in.)
    12 ½ oz
  • cod fillets skinless and boneless
    16 oz
  • olive oil
    ½ oz
  • garlic cloves
    2
  • whole milk
    5 ½ oz
  • all-purpose flour
    1 oz
  • salted butter
    ½ oz
  • ground black pepper
    1 pinch
  • freshly squeezed lemon juice
    ½ oz
  • fresh parsley, leaves only (approx. 15 sprigs)
    ½ oz
  • large eggs
    2
  • mustard
    1 tsp

难易度

高级

营养价值 每 1 piece

蛋白质 4 g
热量 347 kJ / 83 kcal
脂肪 2 g
纤维 0 g
碳水化合物 11 g

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马上体验 更多信息

还收录在

For Kids 10 道食谱
美国

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