难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Rice
- 2 garlic cloves
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 50 g ghee
- 300 g basmati rice, rinsed
- 1 tsp cumin seeds
- 2 tsp ground turmeric
- ½ tsp black mustard seeds
- 1 Tbsp curry powder
Vegetables
- 1000 g water
- 150 g waxy potatoes, peeled, diced (2 cm)
- 100 g carrots, sliced (1 cm)
- 150 g frozen green peas
- 75 g cashew nuts
- 50 g sultanas
Sauce
- 100 g plain yoghurt
- 1 tsp garam masala
- ½ tsp fine sea salt
- 1 Tbsp lemon juice
- 营养价值
- 每 1 portion
- 热量
- 1937 kJ / 463 kcal
- 蛋白质
- 11.4 g
- 碳水化合物
- 48.8 g
- 脂肪
- 24.7 g
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