设备与配件
Vegetable Biryani
准备工作 15 分钟
总数 50 分钟
4 portions
食材
Rice
-
garlic cloves2
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
ghee50 g
-
basmati rice rinsed300 g
-
cumin seeds1 tsp
-
ground turmeric2 tsp
-
black mustard seeds½ tsp
-
curry powder1 Tbsp
Vegetables
-
water1000 g
-
waxy potatoes peeled, diced (2 cm)150 g
-
carrots sliced (1 cm)100 g
-
frozen green peas150 g
-
cashew nuts75 g
-
sultanas50 g
Sauce
-
plain yoghurt100 g
-
garam masala1 tsp
-
fine sea salt½ tsp
-
lemon juice1 Tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
11.4 g
热量
1937 kJ /
463 kcal
脂肪
24.7 g
碳水化合物
48.8 g
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