
装置与配件
Gluten Free Savory Crêpes with Seafood
准备工作 50 分钟
总数 1小时 30 分钟
6 portions
食材
Crêpe Batter
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large eggs3
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salt1 tsp
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whole milk10 ½ oz
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rice flour5 ½ oz
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salted butter room temperature2 oz
Filling
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garlic cloves3
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shallots halved3 oz
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fresh parsley leaves (approx. 15 - 20 sprigs), plus extra to serve1 oz
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salted butter room temperature1 oz
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seafood mix frozen18 oz
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crème fraîche1 oz
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salted butter1 tbsp
营养价值 每 1 portion
热量
358 kcal /
1251 kJ
蛋白质
21 g
脂肪
19 g
碳水化合物
27 g
纤维
2 g