难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Crêpe Batter
- 3 large eggs
- 1 tsp salt
- 10 ½ oz whole milk
- 5 ½ oz rice flour
- 2 oz salted butter, room temperature
Filling
- 3 garlic cloves
- 3 oz shallots, halved
- 1 oz fresh parsley leaves (approx. 15 - 20 sprigs), plus extra to serve
- 1 oz salted butter, room temperature
- 18 oz seafood mix, frozen
- 1 oz crème fraîche
- 1 tbsp salted butter
- 营养价值
- 每 1 portion
- 热量
- 1251 kJ / 358 kcal
- 蛋白质
- 21 g
- 碳水化合物
- 27 g
- 脂肪
- 19 g
- 纤维
- 2 g
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