设备与配件
Chana Masala
准备工作 10 分钟
总数 45 分钟
4 portions
食材
-
garlic cloves3
-
fresh green chillies halved, deseeded if desired2
-
fresh root ginger peeled, cut in round slices (2 mm)25 g
-
vegetable oil15 g
-
onions quartered100 g
-
ground coriander2 tsp
-
ground cumin2 tsp
-
Kashmiri chilli powder2 tsp
-
ground turmeric½ tsp
-
tinned chopped tomatoes (1 x 400 g tin)400 g
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250 g dried chickpeas, soaked overnight, then boiled for 45 minutes until tendercooked chickpeas (drained weight)600 g
-
water300 g
-
fine sea salt2 tsp
-
garam masala1 tsp
-
lemon juice1 Tbsp
-
fresh coriander leaves chopped, for garnishing5 g
难易度
初级
营养价值 每 1 portion
钠
996 mg
蛋白质
33.3 g
热量
2780 kJ /
664.5 kcal
脂肪
13.7 g
纤维
21.5 g
饱和脂肪
1.3 g
碳水化合物
107.3 g
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