Pork Vindaloo

Pork Vindaloo

4.5 70 评分

准备工作 10 分钟

总数 4小时

6 portions

食材

Marinade

pork shoulder boneless, diced (2 cm)
800 g
cardamom pods
5
cloves
5
fresh red chillies halved
4
cinnamon stick
1
black peppercorns
1 tsp
coriander seeds
1 tsp
fenugreek seeds
½ tsp
white wine vinegar
30 g
red wine vinegar
15 g
fine sea salt
1 Tbsp
ground turmeric
½ tsp

Curry

vegetable oil
30 g
onions quartered
200 g
garlic cloves
5
fresh root ginger peeled, cut in round slices (2 mm)
15 g
ripe tomatoes quartered
250 g
fresh bird's eye chillies halved, to taste
2 - 6
brown sugar
1 tsp
water
80 g
fresh coriander leaves chopped
5 g

营养价值每 1 portion

热量 311 kcal / 1302 kJ

蛋白质 27.1 g

脂肪 18.7 g

碳水化合物 8.6 g

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A Taste of India 72 道食谱
英国和爱尔兰

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