设备与配件
Chilli chutney quesadillas
准备工作 20 分钟
总数 1小时
4 portions
食材
Chilli chutney
-
brown onion cut into eighths, layers separated500 g
-
apple peeled, cored and cut into eighths1
-
red capsicum deseeded and cut into thin strips (1 cm)1
-
brown sugar2 tbsp
-
unsalted butter cut into pieces (1-2 cm)40 g
-
sea salt¼ tsp
-
balsamic vinegar2 tbsp
-
dried chilli flakes1 tsp
Quesadilla
-
multigrain tortillas8
-
Swiss cheese16 slices
-
fresh baby spinach leaves50 - 80 g
难易度
初级
营养价值 每 1 portion
钠
2089.1 mg
蛋白质
39.2 g
热量
3977.3 kJ /
947 kcal
脂肪
45.7 g
纤维
10.2 g
饱和脂肪
27.6 g
碳水化合物
90 g
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