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"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, using modes)

"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, using modes)
4.2 13 评分
准备工作 20 分钟
总数 25 分钟
4 portions
马上体验

食材

Spinach and mint pesto
  • extra virgin olive oil
    50 g
  • lime juice
    1 ½ tbsp
  • fresh baby spinach leaves
    200 g
  • fresh mint leaves only
    8 sprigs
  • shelled salted pistachio nuts
    50 g
  • garlic clove
    1
  • salt
    ¼ tsp
Carrot and zucchini 'spaghetti'
  • zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
    1 - 2
  • carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
    1 - 2
  • water
    500 g
  • sugar snap peas cut into thin strips
    100 g
  • Parmesan cheese shaved, to serve
  • ground black pepper to serve

难易度

初级

营养价值 每 1 portion

钠 221.6 mg
蛋白质 6.5 g
热量 989.3 kJ / 236.5 kcal
脂肪 18.5 g
纤维 6 g
饱和脂肪 2.7 g
碳水化合物 14.2 g

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马上体验 更多信息

还收录在

Spiralize your life (using modes) 19 道食谱
澳大利亚和新西兰
Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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