"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, TM6)

"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, TM6)

4.2 13 评分

准备工作 20 分钟

总数 25 分钟

4 portions

食材

Spinach and mint pesto

extra virgin olive oil
50 g
lime juice
1 ½ tbsp
fresh baby spinach leaves
200 g
fresh mint leaves only
8 sprigs
shelled salted pistachio nuts
50 g
garlic clove
1
salt
¼ tsp

Carrot and zucchini 'spaghetti'

zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 - 2
carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 - 2
water
500 g
sugar snap peas cut into thin strips
100 g
Parmesan cheese shaved, to serve
ground black pepper to serve

营养价值每 1 portion

热量 236.5 kcal / 989.3 kJ

蛋白质 6.5 g

脂肪 18.5 g

碳水化合物 14.2 g

纤维 6 g

饱和脂肪 2.7 g

钠 221.6 mg

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Spiralize your life (TM6) 19 道食谱
澳大利亚和新西兰

Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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