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Tuna and Amaranth Patties with Cranberry Vinaigrette Salad

Tuna and Amaranth Patties with Cranberry Vinaigrette Salad
2.9 7 评分
准备工作 25 分钟
总数 45 分钟
4 portions
马上体验

食材

Salad
  • butter lettuce washed and dried, torn into pieces
    5 oz
  • pitted black olives drained (approx. 2.5 oz)
    20
  • cherry tomatoes halved
    7 oz
  • sesame seeds
    2 tbsp
  • large eggs
    4
Amaranth and Tuna Patties
  • white onion
    2 oz
  • fresh parsley leaves only (approx. 20 leaves)
    3 sprigs
  • amaranth grain
    2 oz
  • tuna in water (approx. 6 oz), well drained
    1 can
  • large egg
    1
  • water
    18 oz
Cranberry Vinaigrette
  • dried cranberries
    2 oz
  • balsamic vinegar
    1 oz
  • olive oil
    3 oz
  • salt
    1 pinch

难易度

中级

营养价值 每 1 portion

蛋白质 21 g
热量 2125 kJ / 508 kcal
脂肪 35 g
纤维 3 g
碳水化合物 28 g

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