设备与配件
Tuna and Amaranth Patties with Cranberry Vinaigrette Salad
准备工作 25 分钟
总数 45 分钟
4 portions
食材
Salad
-
butter lettuce washed and dried, torn into pieces5 oz
-
pitted black olives drained (approx. 2.5 oz)20
-
cherry tomatoes halved7 oz
-
sesame seeds2 tbsp
-
large eggs4
Amaranth and Tuna Patties
-
white onion2 oz
-
fresh parsley leaves only (approx. 20 leaves)3 sprigs
-
amaranth grain2 oz
-
tuna in water (approx. 6 oz), well drained1 can
-
large egg1
-
water18 oz
Cranberry Vinaigrette
-
dried cranberries2 oz
-
balsamic vinegar1 oz
-
olive oil3 oz
-
salt1 pinch
难易度
中级
营养价值 每 1 portion
蛋白质
21 g
热量
2125 kJ /
508 kcal
脂肪
35 g
纤维
3 g
碳水化合物
28 g
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