Tuna and Amaranth Patties with Cranberry Vinaigrette Salad

Tuna and Amaranth Patties with Cranberry Vinaigrette Salad

2.9 7 评分

准备工作 25 分钟

总数 45 分钟

4 portions

食材

Salad

butter lettuce washed and dried, torn into pieces
5 oz
pitted black olives drained (approx. 2.5 oz)
20
cherry tomatoes halved
7 oz
sesame seeds
2 tbsp
large eggs
4

Amaranth and Tuna Patties

white onion
2 oz
fresh parsley leaves only (approx. 20 leaves)
3 sprigs
amaranth grain
2 oz
tuna in water (approx. 6 oz), well drained
1 can
large egg
1
water
18 oz

Cranberry Vinaigrette

dried cranberries
2 oz
balsamic vinegar
1 oz
olive oil
3 oz
salt
1 pinch

难易度

中级

营养价值每 1 portion

蛋白质 21 g

热量 2125 kJ / 508 kcal

脂肪 35 g

纤维 3 g

碳水化合物 28 g

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