
装置与配件
Green Pancakes with Ham and Cheese
准备工作 40 分钟
总数 55 分钟
10 pieces
食材
Pancake Batter
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plain flour250 g
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milk500 g
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olive oil plus extra for frying15 g
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large eggs2
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fine sea salt1 pinch
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frozen chopped spinach thawed and drained200 g
Filling
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Cheddar cheese cut in pieces200 g
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ham slices, cut in pieces (3 cm)180 g
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ground black pepper2 pinches
营养价值 每 1 piece
热量
253 kcal /
1057 kJ
蛋白质
14.5 g
脂肪
11.7 g
碳水化合物
22.3 g