Roasted pumpkin and quinoa risotto

Roasted pumpkin and quinoa risotto

3.7 69 评分

准备工作 10 分钟

总数 40 分钟

4 portions

食材

butternut pumpkin cut into cubes (3 cm)
500 g
fresh chilli deseeded and cut into thin slices (optional)
1
salt plus extra to season
1 - 2 pinches
ground black pepper plus extra to season
1 - 2 pinches
olive oil for drizzling
fresh rosemary leaves only
3 sprigs
fresh thyme leaves only
3 sprigs
Parmesan cheese cut into pieces (3 cm), plus extra shaved to serve
60 g
brown onion (approx. 150 g), cut into quarters
1
unsalted butter cut into pieces
80 g
water
550 g
Vegetable stock paste (see Tips)
2 tsp
white quinoa rinsed and drained
250 g
pouring (whipping) cream
80 g
fresh basil leaves only, torn into pieces
2 sprigs

难易度

初级

营养价值每 1 portion

钠 819.5 mg

蛋白质 17.5 g

热量 2547 kJ / 606.3 kcal

脂肪 35.8 g

纤维 10.8 g

饱和脂肪 19.1 g

碳水化合物 49.3 g

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Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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