Spiced lentil vegetable soup

Spiced lentil vegetable soup

4.3 122 评分

准备工作 20 分钟

总数 1小时 30 分钟

6 portions

食材

Basic vegetable stock

onion cut into halves
90 g
leek white part only, cut into quarters
110 g
carrots cut into quarters
260 g
sweet potato cut into pieces (3 cm)
130 g
celery stalks cut into quarters
120 g
dried shiitake mushrooms cut into slices
3
fresh flat-leaf parsley
4 sprigs
dried bay leaf
1
fresh thyme leaves only
2 sprigs
water
1300 g
salt
1 tsp
ground pepper
½ tsp

Spiced lentil soup

onion (approx. 150 g), cut into halves
1
garlic cloves
2
fresh red chillies deseeded if preferred and cut into halves
1 - 2
olive oil
2 tbsp
ground cumin
1 tsp
ground cayenne pepper
¼ tsp
salt
1 tsp
red lentils rinsed and drained
200 g
canned diced tomatoes
400 g
red capsicum deseeded and cut into pieces (1-2 cm )
120 g
canned mixed beans rinsed and drained (approx. 250 g after draining)
400 g
kale leaves only (stalks removed) and torn into pieces
60 g
fresh flat-leaf parsley cut into pieces
4 - 5 sprigs
Greek-style natural yoghurt (optional)
60 g

难易度

初级

营养价值每 1 portion

钠 966.8 mg

蛋白质 11.7 g

热量 1096.2 kJ / 261 kcal

脂肪 7.7 g

纤维 11.1 g

饱和脂肪 1.4 g

碳水化合物 29.9 g

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Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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