设备与配件
Mixed mushroom congee with pickled eggs
准备工作 30 分钟
总数 24小时 40 分钟
6 portions
食材
Pickled eggs
-
cinnamon quill1
-
dried bay leaves2
-
yellow mustard seeds2 tbsp
-
ground allspice½ tsp
-
coriander seeds3 tsp
-
whole cloves3
-
dried tarragon1 tsp
-
ground ginger1 ½ tsp
-
dried chilli flakes1 tsp
-
raw sugar2 tsp
-
salt1 tsp
-
white vinegar250 g
-
water750 g
-
eggs6
-
cold water for cooling
Congee
-
fresh Asian mushrooms (e.g. oyster and enoki), cut into pieces (3-4 cm) (see Tips)500 g
-
spring onions/shallots trimmed and cut into thin slices2
-
piece fresh ginger peeled4 cm
-
eschalot cut into halves150 g
-
Vegetable stock paste (see Tips)2 tbsp
-
water1250 g
-
jasmine rice180 g
-
soy sauce plus extra to serve1 tbsp
-
sesame oil plus extra to serve1 tbsp
-
fresh chilli cut into thin slices, to serve (optional)1
-
fresh coriander leaves only, to serve2 sprigs
-
fried shallots for garnishing2 tbsp
难易度
初级
营养价值 每 1 portion
钠
1097.5 mg
蛋白质
14.1 g
热量
1243.7 kJ /
296 kcal
脂肪
11.2 g
纤维
5.6 g
饱和脂肪
2.4 g
碳水化合物
29.1 g
您可能还喜欢...
显示所有Buddha bowl with lentil falafel and pomegranate
24小时 50 分钟
Lentil moussaka
3小时 30 分钟
Zucchini, lentil and coconut stew
30 分钟
Harissa eggplant, tomato and halloumi
50 分钟
Potato and mushroom gratin
2小时 5 分钟
Baingan ka bharta
1小时 20 分钟
Bang bang broccoli
3小时 25 分钟
Pulse and pumpkin curry
30 分钟
Pasta primavera
1小时
Cashew basil spelt pasta (gut health)
15 分钟
Warm Mediterranean couscous salad
30 分钟
Paneer makhani
45 分钟