难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Jalapeño oil
- 4 jalapeño chillies, trimmed and deseeded
- 50 g vegetable oil
- 1 ½ tbsp sesame oil
- ⅛ tsp cumin seeds
- ½ tsp raw sugar
Watermelon gazpacho
- 700 g watermelon flesh, deseeded and cut into pieces (4-5 cm)
- 20 g red onion
- 40 g red capsicum, deseeded and cut into pieces (4-5 cm)
- ½ Lebanese cucumber, ½ cucumber cut into small dice, for garnishing
- 1 garlic clove
- 1 tbsp red wine vinegar
- 40 g olive oil
- 2 sprigs fresh mint, leaves only
- 2 sprigs fresh flat-leaf parsley, leaves only
- fresh basil, smaller leaves, for garnishing
- 10 ice cubes
- 1 pinch sea salt, to taste
- 1 pinch ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 903.3 kJ / 215 kcal
- 蛋白质
- 1.1 g
- 碳水化合物
- 7.7 g
- 脂肪
- 20 g
- 饱和脂肪
- 2.6 g
- 纤维
- 2.1 g
- 钠
- 35 mg
其他推荐食谱
显示所有Spiced Moroccan lentil soup
40 min
Jo Whitton's Wholesome meatball soup
50min
Curried carrot and ginger soup
40 min
Cream of tomato soup
25min
Tuscan bean soup
40 min
Carrot and coriander soup
30 min
Moroccan harira soup with chicken
55min
Wonton soup
1h
Goulash soup
2 Std. 35 Min
Sweetcorn and potato chowder
40 min
Chicken and sweet corn soup
30 min
Cucumber soup
25min