难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Jalapeño oil
- 4 jalapeño chillies, trimmed and deseeded
- 50 g vegetable oil
- 1 ½ tbsp sesame oil
- ⅛ tsp cumin seeds
- ½ tsp raw sugar
Watermelon gazpacho
- 700 g watermelon flesh, deseeded and cut into pieces (4-5 cm)
- 20 g red onion
- 40 g red capsicum, deseeded and cut into pieces (4-5 cm)
- ½ Lebanese cucumber, ½ cucumber cut into small dice, for garnishing
- 1 garlic clove
- 1 tbsp red wine vinegar
- 40 g olive oil
- 2 sprigs fresh mint, leaves only
- 2 sprigs fresh flat-leaf parsley, leaves only
- fresh basil, smaller leaves, for garnishing
- 10 ice cubes
- 1 pinch sea salt, to taste
- 1 pinch ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 903.3 kJ / 215 kcal
- 蛋白质
- 1.1 g
- 碳水化合物
- 7.7 g
- 脂肪
- 20 g
- 饱和脂肪
- 2.6 g
- 纤维
- 2.1 g
- 钠
- 35 mg
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