难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 6 spring onions/shallots (approx. 100 g), trimmed and cut into quarters
- 1 garlic clove
- ¼ tsp mustard powder
- ¼ tsp ground turmeric
- ¼ tsp ground cumin
- ¼ tsp dried thyme
- ¼ tsp salt, plus extra to serve
- ¼ tsp ground black pepper, plus extra to serve
- 1 tbsp olive oil
- 2 tbsp water
- 70 g red capsicum, deseeded and cut into pieces (1 cm)
- 70 g fresh sweet corn kernels (see Tips)
- 350 g firm tofu, cut into cubes (2 cm)
- 30 g fresh baby spinach leaves, cut or torn into pieces
- 6 sprigs fresh chives, cut into thin slices
- 20 g lemon juice, to taste
- 4 slices rye bread, toasted, to serve
- 1 avocado, flesh only, cut into slices, to serve
- 营养价值
- 每 1 portion
- 热量
- 1448 kJ / 344.8 kcal
- 蛋白质
- 15.8 g
- 碳水化合物
- 20.3 g
- 脂肪
- 20.8 g
- 饱和脂肪
- 2.6 g
- 纤维
- 7.9 g
- 钠
- 325 mg
其他推荐食谱
显示所有
Apple pie smoothie
10min
Natural yoghurt (Varoma method)
13hod.
Mango muesli
5min
Everyday protein shake
5min
Tropical smoothie bowl
20 min
Peach, raspberry and banana smoothie
10min
CADA (Fresh muesli)
10min
Coconut Yoghurt
32h 30min
Speedy beans on toast
20 min
Spiced carrot porridge
25min
Green smoothie
10min
Berry and polenta porridge
20 min