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Tofu scramble

Tofu scramble
3.9 38 评分
准备工作 25 分钟
总数 25 分钟
4 portions
马上体验

食材

  • spring onions/shallots (approx. 100 g), trimmed and cut into quarters
    6
  • garlic clove
    1
  • mustard powder
    ¼ tsp
  • ground turmeric
    ¼ tsp
  • ground cumin
    ¼ tsp
  • dried thyme
    ¼ tsp
  • salt plus extra to serve
    ¼ tsp
  • ground black pepper plus extra to serve
    ¼ tsp
  • olive oil
    1 tbsp
  • water
    2 tbsp
  • red capsicum deseeded and cut into pieces (1 cm)
    70 g
  • fresh sweet corn kernels (see Tips)
    70 g
  • firm tofu cut into cubes (2 cm)
    350 g
  • fresh baby spinach leaves cut or torn into pieces
    30 g
  • fresh chives cut into thin slices
    6 sprigs
  • lemon juice to taste
    20 g
  • rye bread toasted, to serve
    4 slices
  • avocado flesh only, cut into slices, to serve
    1

难易度

初级

营养价值 每 1 portion

钠 325 mg
蛋白质 15.8 g
热量 1448 kJ / 344.8 kcal
脂肪 20.8 g
纤维 7.9 g
饱和脂肪 2.6 g
碳水化合物 20.3 g

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还收录在

Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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