难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 6 spring onions/shallots (approx. 100 g), trimmed and cut into quarters
- 1 garlic clove
- ¼ tsp mustard powder
- ¼ tsp ground turmeric
- ¼ tsp ground cumin
- ¼ tsp dried thyme
- ¼ tsp salt, plus extra to serve
- ¼ tsp ground black pepper, plus extra to serve
- 1 tbsp olive oil
- 2 tbsp water
- 70 g red capsicum, deseeded and cut into pieces (1 cm)
- 70 g fresh sweet corn kernels (see Tips)
- 350 g firm tofu, cut into cubes (2 cm)
- 30 g fresh baby spinach leaves, cut or torn into pieces
- 6 sprigs fresh chives, cut into thin slices
- 20 g lemon juice, to taste
- 4 slices rye bread, toasted, to serve
- 1 avocado, flesh only, cut into slices, to serve
- 营养价值
- 每 1 portion
- 热量
- 1448 kJ / 344.8 kcal
- 蛋白质
- 15.8 g
- 碳水化合物
- 20.3 g
- 脂肪
- 20.8 g
- 饱和脂肪
- 2.6 g
- 纤维
- 7.9 g
- 钠
- 325 mg
其他推荐食谱
显示所有
American-style pancakes
40min
Cinnamon buns
3 Std. 5 Min
Waffles
25min
Better-for-you banana pancakes
30 min
Pikelets
35min
Café-style banana bread
1h 45 min
Hash browns
40min
Almond and blueberry breakfast muffins
50min
Stewed rhubarb with apple and strawberries
30 min
Dutch baby pancake with fruit and yoghurt
35min
Blueberry brioche buns
1hod. 50min
Sous vide scrambled eggs
35min