Tofu scramble

Tofu scramble

3.9 35 评分

准备工作 25 分钟

总数 25 分钟

4 portions

食材

spring onions/shallots (approx. 100 g), trimmed and cut into quarters
6
garlic clove
1
mustard powder
¼ tsp
ground turmeric
¼ tsp
ground cumin
¼ tsp
dried thyme
¼ tsp
salt plus extra to serve
¼ tsp
ground black pepper plus extra to serve
¼ tsp
olive oil
1 tbsp
water
2 tbsp
red capsicum deseeded and cut into pieces (1 cm)
70 g
fresh sweet corn kernels (see Tips)
70 g
firm tofu cut into cubes (2 cm)
350 g
fresh baby spinach leaves cut or torn into pieces
30 g
fresh chives cut into thin slices
6 sprigs
lemon juice to taste
20 g
rye bread toasted, to serve
4 slices
avocado flesh only, cut into slices, to serve
1

难易度

初级

营养价值每 1 portion

钠 325 mg

蛋白质 15.8 g

热量 1448 kJ / 344.8 kcal

脂肪 20.8 g

纤维 7.9 g

饱和脂肪 2.6 g

碳水化合物 20.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Fluffy ricotta pancakes

Fluffy ricotta pancakes

35min

American-style pancakes

American-style pancakes

45min

Cranberry and coconut toasted cereal

Cranberry and coconut toasted cereal

50min

Better-for-you banana pancakes

Better-for-you banana pancakes

30min

Poached egg pots with smoked salmon and avocado salsa

Poached egg pots with smoked salmon and avocado salsa

30min

Almond milk to almond pancakes

Almond milk to almond pancakes

30min

Breakfast fruit bars

Breakfast fruit bars

1h 20min

Soufflé omelette with hot smoked salmon

Soufflé omelette with hot smoked salmon

25min

Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

1h 25min

Melon smoothie bowl

Melon smoothie bowl

50min

Hash browns

Hash browns

40min

Kedgeree

Kedgeree

45min

显示所有