设备与配件
Baked beans
准备工作 10 分钟
总数 13小时 25 分钟
4 portions
食材
-
dried navy beans (see Tips)380 g
-
water1700 g
-
brown onion (approx. 150 g), cut into halves1
-
garlic clove1
-
long red chilli deseeded if preferred1
-
dried basil1 tsp
-
extra virgin olive oil30 g
-
kombu (optional) (see Tips)5 cm
-
apple juice concentrate1 tbsp
-
molasses2 tsp
-
Vegetable stock paste (see Tips)1 ½ tbsp
-
tamari1 tsp
-
seeded wholegrain mustard½ tsp
-
canned tomatoes400 g
难易度
初级
营养价值 每 1 portion
钠
441.9 mg
蛋白质
24.4 g
热量
1721.5 kJ /
409.8 kcal
脂肪
9.7 g
纤维
24.4 g
饱和脂肪
1.6 g
碳水化合物
43 g
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