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Baked beans

Baked beans
4.3 21 评分
准备工作 10 分钟
总数 13小时 25 分钟
4 portions
马上体验

食材

  • dried navy beans (see Tips)
    380 g
  • water
    1700 g
  • brown onion (approx. 150 g), cut into halves
    1
  • garlic clove
    1
  • long red chilli deseeded if preferred
    1
  • dried basil
    1 tsp
  • extra virgin olive oil
    30 g
  • kombu (optional) (see Tips)
    5 cm
  • apple juice concentrate
    1 tbsp
  • molasses
    2 tsp
  • Vegetable stock paste (see Tips)
    1 ½ tbsp
  • tamari
    1 tsp
  • seeded wholegrain mustard
    ½ tsp
  • canned tomatoes
    400 g

难易度

初级

营养价值 每 1 portion

钠 441.9 mg
蛋白质 24.4 g
热量 1721.5 kJ / 409.8 kcal
脂肪 9.7 g
纤维 24.4 g
饱和脂肪 1.6 g
碳水化合物 43 g

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马上体验 更多信息

还收录在

Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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