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Speedy beans on toast

Speedy beans on toast
4.5 93 评分
准备工作 10 分钟
总数 20 分钟
4 portions
马上体验

食材

  • ripe tomatoes cut into quarters
    500 g
  • paprika
    1 tsp
  • dried thyme
    1 tsp
  • pure maple syrup
    30 g
  • salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • canned cannellini beans rinsed and drained (approx. 500 g after draining)
    800 g
  • Worcestershire sauce
    1 tbsp
  • toast
    4 slices

难易度

初级

营养价值 每 1 portion

钠 1017.6 mg
蛋白质 16.9 g
热量 1308.8 kJ / 311.6 kcal
脂肪 2.4 g
纤维 16.3 g
饱和脂肪 0.6 g
碳水化合物 45.4 g

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马上体验 更多信息

还收录在

Meals in a Flash 91 道食谱
澳大利亚和新西兰

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