Speedy beans on toast

Speedy beans on toast

4.5 81 评分

准备工作 10 分钟

总数 20 分钟

4 portions

食材

ripe tomatoes cut into quarters
500 g
paprika
1 tsp
dried thyme
1 tsp
pure maple syrup
30 g
salt
½ tsp
ground black pepper
½ tsp
canned cannellini beans rinsed and drained (approx. 500 g after draining)
800 g
Worcestershire sauce
1 tbsp
toast
4 slices

营养价值每 1 portion

热量 311.6 kcal / 1308.8 kJ

蛋白质 16.9 g

脂肪 2.4 g

碳水化合物 45.4 g

纤维 16.3 g

饱和脂肪 0.6 g

钠 1017.6 mg

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Meals in a Flash 91 道食谱
澳大利亚和新西兰

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