
装置与配件
Soutzoukakia ("little sausages") with rice
准备工作 20 分钟
总数 1小时
4 portions
食材
Soutzoukakia
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garlic cloves2
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brown onion (approx. ½ onion)80 g
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olive oil50 g
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breadcrumbs60 g
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ground cumin1 tsp
-
salt1 tsp
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ground black pepper½ tsp
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dry white wine100 g
-
beef mince broken into pieces500 g
Sauce
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olive oil50 g
-
canned whole tomatoes400 g
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dry white wine100 g
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sugar (optional)2 tsp
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dried oregano1 tsp
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tomato paste30 g
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salt1 tsp
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ground black pepper½ tsp
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water400 g
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white rice (medium-grain), rinsed200 g
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olive oil to grease
营养价值 每 1 portion
热量
729.5 kcal /
3052.3 kJ
蛋白质
25.9 g
脂肪
51 g
碳水化合物
32.2 g
纤维
3 g
饱和脂肪
13.2 g
钠
1483.6 mg